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  6. Prawn crackers (Shrimp chips) vs. Post Golden Crisp Cereal

Prawn crackers (Shrimp chips) vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between Prawn crackers (Shrimp chips) and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Iron, Vitamin D, and Zinc in Post Golden Crisp Cereal is higher than in Prawn crackers (Shrimp chips).
  • Post Golden Crisp Cereal covers your daily need of Vitamin B12 232% more than Prawn crackers (Shrimp chips).

These are the specific foods used in this comparison Snacks, shrimp cracker and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Prawn crackers (Shrimp chips) vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
5
:
5
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +33.3%
Contains more Magnesium +22%
Contains more Copper +10.5%
Contains more Iron +250.8%
Contains more Phosphorus +18.8%
Contains less Sodium -83.4%
Contains more Zinc +305.8%
Contains more Selenium +46.8%
Equal in Potassium - 176
Equal in Copper - 0.2
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +33.3%
Contains more Magnesium +22%
Contains more Copper +10.5%
Contains more Iron +250.8%
Contains more Phosphorus +18.8%
Contains less Sodium -83.4%
Contains more Zinc +305.8%
Contains more Selenium +46.8%
Equal in Potassium - 176
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +893.9%
Contains more Vitamin K +1322.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +779.6%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +893.9%
Contains more Vitamin K +1322.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B6 +779.6%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +29.8%
Contains more Fats +950.6%
Contains more Water +871.4%
Contains more Other +77.7%
Contains more Carbs +52.5%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +29.8%
Contains more Fats +950.6%
Contains more Water +871.4%
Contains more Other +77.7%
Contains more Carbs +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +561.8%
Contains less Saturated Fat -96.3%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +561.8%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) Post Golden Crisp Cereal Opinion
Net carbs 53.49g 85.1g Post Golden Crisp Cereal
Protein 7.14g 5.5g Prawn crackers (Shrimp chips)
Fats 17.86g 1.7g Prawn crackers (Shrimp chips)
Carbs 59.09g 90.1g Post Golden Crisp Cereal
Calories 426kcal 380kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 53.6g Prawn crackers (Shrimp chips)
Fiber 5.6g 5g Prawn crackers (Shrimp chips)
Calcium 20mg 15mg Prawn crackers (Shrimp chips)
Iron 1.91mg 6.7mg Post Golden Crisp Cereal
Magnesium 72mg 59mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 227mg Post Golden Crisp Cereal
Potassium 193mg 176mg Prawn crackers (Shrimp chips)
Sodium 571mg 95mg Post Golden Crisp Cereal
Zinc 1.38mg 5.6mg Post Golden Crisp Cereal
Copper 0.221mg 0.2mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 48.6µg Post Golden Crisp Cereal
Vitamin A 0IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 0µg 832µg Post Golden Crisp Cereal
Vitamin E 3.28mg 0.33mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.264mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.091mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 2.631mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 1.9mg Post Golden Crisp Cereal
Folate 23µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.02µg 5.6µg Post Golden Crisp Cereal
Vitamin K 12.8µg 0.9µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg Post Golden Crisp Cereal
Trans Fat 0.066g 0g Post Golden Crisp Cereal
Saturated Fat 5.357g 0.2g Post Golden Crisp Cereal
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 0.6g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 0.6g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 32.17g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 5.157g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.