Prawn crackers (Shrimp chips) vs. Pupusas — In-Depth Nutrition Comparison
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Significant differences between Prawn crackers (Shrimp chips) and Pupusas
- Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Vitamin E , Copper, Vitamin B1, Fiber, Iron, and Vitamin K, while Pupusas are higher in Vitamin B12.
- Prawn crackers (Shrimp chips) covers your daily Manganese needs 86% more than Pupusas.
- Prawn crackers (Shrimp chips) have 12 times more Vitamin K than Pupusas. Prawn crackers (Shrimp chips) have 12.8µg of Vitamin K, while Pupusas have 1.1µg.
- Pupusas are lower in Saturated Fat.
Specific food types used in this comparison are Snacks, shrimp cracker and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+89.1%
Contains
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Magnesium
+89.5%
Contains
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Phosphorus
+17.9%
Contains
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Copper
+240%
Contains
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Manganese
+1245.9%
Contains
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Selenium
+86%
Contains
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Calcium
+145%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-25.4%
Contains
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Zinc
+17.4%
Contains
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Iron
+89.1%
Contains
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Magnesium
+89.5%
Contains
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Phosphorus
+17.9%
Contains
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Copper
+240%
Contains
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Manganese
+1245.9%
Contains
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Selenium
+86%
Contains
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Calcium
+145%
Contains
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Potassium
+32.1%
Contains
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Sodium
-25.4%
Contains
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Zinc
+17.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+837.1%
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Vitamin B1
+218.1%
Contains
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Vitamin B3
+10.9%
Contains
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Folate
+475%
Contains
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Vitamin K
+1063.6%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B5
+99.4%
Contains
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Vitamin B12
+1300%
Equal in Vitamin B2 - 0.087
Equal in Vitamin B3 - 2.373
Equal in Vitamin B6 - 0.23
Contains
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Vitamin E
+837.1%
Contains
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Vitamin B1
+218.1%
Contains
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Vitamin B3
+10.9%
Contains
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Folate
+475%
Contains
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Vitamin K
+1063.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+99.4%
Contains
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Vitamin B12
+1300%
Equal in Vitamin B2 - 0.087
Equal in Vitamin B3 - 2.373
Equal in Vitamin B6 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.2%
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Carbs
+156.7%
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Other
+20.3%
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Protein
+61.2%
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Water
+290.6%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+71.2%
Contains
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Carbs
+156.7%
Contains
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Other
+20.3%
Contains
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Protein
+61.2%
Contains
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Water
+290.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.7%
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Polyunsaturated fat
+80.1%
Contains
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Saturated Fat
-40.9%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Monounsaturated Fat
+101.7%
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Polyunsaturated fat
+80.1%
Contains
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Saturated Fat
-40.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+60%
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Sucrose
+5531.6%
Contains
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Glucose
+∞%
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Fructose
+1550%
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Maltose
+∞%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Contains
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Starch
+60%
Contains
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Sucrose
+5531.6%
Contains
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Glucose
+∞%
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Fructose
+1550%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.49g | 20.42g |
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| Protein | 7.14g | 11.51g |
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| Fats | 17.86g | 10.43g |
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| Carbs | 59.09g | 23.02g |
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| Calories | 426kcal | 232kcal |
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| Starch | 30.36g | 18.98g |
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| Fructose | 0.02g | 0.33g |
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| Sugar | 21.43g | 1.45g |
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| Fiber | 5.6g | 2.6g |
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| Calcium | 20mg | 49mg |
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| Iron | 1.91mg | 1.01mg |
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| Magnesium | 72mg | 38mg |
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| Phosphorus | 191mg | 162mg |
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| Potassium | 193mg | 255mg |
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| Sodium | 571mg | 426mg |
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| Zinc | 1.38mg | 1.62mg |
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| Copper | 0.221mg | 0.065mg |
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| Manganese | 2.14mg | 0.159mg |
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| Selenium | 33.1µg | 17.8µg |
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| Vitamin A | 0IU | 84IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 3.28mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.264mg | 0.083mg |
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| Vitamin B2 | 0.091mg | 0.087mg |
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| Vitamin B3 | 2.631mg | 2.373mg |
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| Vitamin B5 | 0.321mg | 0.64mg |
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| Vitamin B6 | 0.216mg | 0.23mg |
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| Folate | 23µg | 4µg |
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| Vitamin B12 | 0.02µg | 0.28µg |
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| Vitamin K | 12.8µg | 1.1µg |
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| Tryptophan | 0.094mg | 0.121mg |
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| Threonine | 0.2mg | 0.46mg |
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| Isoleucine | 0.242mg | 0.456mg |
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| Leucine | 0.489mg | 0.976mg |
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| Lysine | 0.208mg | 0.784mg |
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| Methionine | 0.126mg | 0.268mg |
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| Phenylalanine | 0.367mg | 0.463mg |
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| Valine | 0.306mg | 0.531mg |
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| Histidine | 0.192mg | 0.354mg |
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| Cholesterol | 2mg | 29mg |
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| Trans Fat | 0.066g | 0.083g |
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| Saturated Fat | 5.357g | 3.166g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 7.997g | 3.964g |
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| Polyunsaturated fat | 3.971g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
87%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 19.98g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 2.191g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 27mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.