Prawn crackers (Shrimp chips) vs. Sugar — In-Depth Nutrition Comparison
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A recap on differences between Prawn crackers (Shrimp chips) and Sugar
- Sugar has less Manganese, Selenium, Phosphorus, Copper, Iron, Fiber, Vitamin B1, and Vitamin E .
- Prawn crackers (Shrimp chips) covers your daily Manganese needs 93% more than Sugar.
- Sugar has less Saturated Fat.
Food varieties used in this article are Snacks, shrimp cracker and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
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Iron
+3720%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+9550%
Contains
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Zinc
+13700%
Contains
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Copper
+3057.1%
Contains
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Manganese
+53400%
Contains
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Selenium
+5416.7%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+1900%
Contains
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Iron
+3720%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+9550%
Contains
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Zinc
+13700%
Contains
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Copper
+3057.1%
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Manganese
+53400%
Contains
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Selenium
+5416.7%
Contains
less
Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+378.9%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+378.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
Contains
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Water
+67900%
Contains
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Other
+∞%
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Carbs
+69.2%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Contains
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Protein
+∞%
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Fats
+∞%
Contains
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Water
+67900%
Contains
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Other
+∞%
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Carbs
+69.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Fructose
+∞%
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Sucrose
+366.4%
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Fructose
+∞%
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Sucrose
+366.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.49g | 99.98g |
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| Protein | 7.14g | 0g |
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| Fats | 17.86g | 0g |
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| Carbs | 59.09g | 99.98g |
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| Calories | 426kcal | 387kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g | 0g |
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| Sugar | 21.43g | 99.8g |
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| Fiber | 5.6g | 0g |
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| Calcium | 20mg | 1mg |
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| Iron | 1.91mg | 0.05mg |
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| Magnesium | 72mg | 0mg |
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| Phosphorus | 191mg | 0mg |
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| Potassium | 193mg | 2mg |
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| Sodium | 571mg | 1mg |
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| Zinc | 1.38mg | 0.01mg |
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| Copper | 0.221mg | 0.007mg |
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| Manganese | 2.14mg | 0.004mg |
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| Selenium | 33.1µg | 0.6µg |
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| Vitamin E | 3.28mg | 0mg |
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| Vitamin B1 | 0.264mg | 0mg |
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| Vitamin B2 | 0.091mg | 0.019mg |
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| Vitamin B3 | 2.631mg | 0mg |
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| Vitamin B5 | 0.321mg | 0mg |
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| Vitamin B6 | 0.216mg | 0mg |
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| Folate | 23µg | 0µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 12.8µg | 0µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 5.357g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 0g |
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| Polyunsaturated fat | 3.971g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
87%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 5.357g)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 78.37g)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $0.1)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins