Pretzels vs. Penne — In-Depth Nutrition Comparison
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How are Pretzels and Penne different?
- Pretzels are richer in Iron, and Polyunsaturated fat, while Penne is higher in Calcium.
- Pretzels covers your daily need of Sodium 64% more than Penne.
- Pretzels contain 3 times more Polyunsaturated fat than Penne. Pretzels contain 1.22g of Polyunsaturated fat, while Penne contains 0.4g.
- Penne is lower in Sodium.
Snacks, pretzels, hard, plain, made with unenriched flour, salted and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+108.8%
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Magnesium
+16.7%
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Potassium
+19.7%
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Calcium
+147.2%
Contains
less
Sodium
-85.5%
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Zinc
+29.4%
Equal in Phosphorus - 118
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Iron
+108.8%
Contains
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Magnesium
+16.7%
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Potassium
+19.7%
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Calcium
+147.2%
Contains
less
Sodium
-85.5%
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Zinc
+29.4%
Equal in Phosphorus - 118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.6%
Contains
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Carbs
+371.4%
Contains
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Other
+345.5%
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Fats
+14.3%
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Water
+2093.9%
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Protein
+59.6%
Contains
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Carbs
+371.4%
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Other
+345.5%
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Fats
+14.3%
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Water
+2093.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.4%
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Monounsaturated Fat
+36%
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Polyunsaturated fat
+205%
Contains
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Saturated Fat
-67.4%
Contains
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Monounsaturated Fat
+36%
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Polyunsaturated fat
+205%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 14.1g |
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| Protein | 9.1g | 5.7g |
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| Fats | 3.5g | 4g |
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| Carbs | 79.2g | 16.8g |
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| Calories | 381kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 2.8g | 2.7g |
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| Calcium | 36mg | 89mg |
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| Iron | 1.67mg | 0.8mg |
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| Magnesium | 35mg | 30mg |
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| Phosphorus | 113mg | 118mg |
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| Potassium | 146mg | 122mg |
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| Sodium | 1715mg | 248mg |
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| Zinc | 0.85mg | 1.1mg |
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| Copper | 0.264mg |
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| Manganese | 1.789mg |
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| Selenium | 5.8µg |
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| Vitamin B1 | 0.18mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 1.92mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.116mg |
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| Folate | 83µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.259mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.636mg |
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| Lysine | 0.221mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.453mg |
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| Valine | 0.392mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.75g | 2.3g |
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| Monounsaturated Fat | 1.36g | 1g |
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| Polyunsaturated fat | 1.22g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
76%
20%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.9g)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 1.55g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is richer in vitamins?
Pretzels is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 1467mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 40)
Which food is cheaper?
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The foods are relatively equal in price ($)