Pretzels nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, pretzels, hard, plain, made with unenriched flour, salted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pretzels
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
83 (high) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories per 100-gram serving | 381 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Sodium ⓘHigher in Sodium content than 98% of foods
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Calories ⓘHigher in Calories content than 83% of foods
Folate, food ⓘHigher in Folate, food content than 75% of foods
Pretzels calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 381 | |
| Calories in 1 oz | 108 | 28.35 g |
| Calories in 10 twists | 229 | 60 g |
Pretzels Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pretzels Glycemic load (GL)
Mineral coverage chart
Calcium:
36 mg of 1,000 mg
4%
Iron:
1.67 mg of 8 mg
21%
Magnesium:
35 mg of 420 mg
8%
Phosphorus:
113 mg of 700 mg
16%
Potassium:
146 mg of 3,400 mg
4%
Sodium:
1715 mg of 2,300 mg
75%
Zinc:
0.85 mg of 11 mg
8%
Copper:
0.264 mg of 1 mg
29%
Manganese:
1.789 mg of 2 mg
78%
Selenium:
5.8 µg of 55 µg
11%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1715 mg
TOP 2%
Copper
0.264 mg
TOP 27%
Magnesium
35 mg
TOP 28%
Manganese
1.789 mg
TOP 28%
Calcium
36 mg
TOP 40%
Iron
1.67 mg
TOP 44%
Zinc
0.85 mg
TOP 57%
Phosphorus
113 mg
TOP 61%
Selenium
5.8 µg
TOP 66%
Potassium
146 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.18 mg of 1 mg
15%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
1.92 mg of 16 mg
12%
Vitamin B5:
0.288 mg of 5 mg
6%
Vitamin B6:
0.116 mg of 1 mg
9%
Folate:
83 µg of 400 µg
21%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
83 µg
TOP 26%
Vitamin B1
0.18 mg
TOP 36%
Vitamin B3
1.92 mg
TOP 59%
Vitamin B6
0.116 mg
TOP 61%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B5
0.288 mg
TOP 75%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
18%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 26%
79.2 g of 300 g
26%
Water:
Daily Value: 0%
3.3 g of 2,000 g
0%
Other:
4.9 g
Protein quality breakdown
Tryptophan:
109 mg of 280 mg
39%
Threonine:
259 mg of 1,050 mg
25%
Isoleucine:
345 mg of 1,400 mg
25%
Leucine:
636 mg of 2,730 mg
23%
Lysine:
221 mg of 2,100 mg
11%
Methionine:
164 mg of 1,050 mg
16%
Phenylalanine:
453 mg of 1,750 mg
26%
Valine:
392 mg of 1,820 mg
22%
Histidine:
201 mg of 700 mg
29%
Fat type information
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Fiber content ratio for Pretzels
Sugar:
0 g
Fiber:
2.8 g
Other:
76.4 g
All nutrients for Pretzels per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 381kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 9.1g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76.4g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 79.2g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.67mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 146mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almond
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.9 times more than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 1715mg | 75% | 2% |
3.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 5.8µg | 11% | 66% | |
| Manganese | 1.79mg | 78% | 28% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.92mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 83µg | 21% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 0.75g | 4% | 65% |
7.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.36g | N/A | 60% |
7.2 times less than Avocado
|
| Polyunsaturated fat | 1.22g | N/A | 41% |
38.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 381
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 1,715mg
26%
Total Carbohydrate
79g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
36mg
4%
Iron
2mg
25%
Potassium
146mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pretzels nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.