Pretzels vs. Popcorn — In-Depth Nutrition Comparison
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What are the main differences between Pretzels and Popcorn?
- Pretzels are richer in Manganese, Folate, Selenium, and Vitamin B1, yet Popcorn is richer in Fiber, Phosphorus, Magnesium, Zinc, and Iron.
- Pretzels' daily need coverage for Sodium is 74% higher.
- Popcorn contains less Sodium.
We used Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, popcorn, air-popped types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+414.3%
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Manganese
+60.7%
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Selenium
+∞%
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Iron
+91%
Contains
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Magnesium
+311.4%
Contains
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Phosphorus
+216.8%
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Potassium
+125.3%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+262.4%
Equal in Copper - 0.262
Contains
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Calcium
+414.3%
Contains
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Manganese
+60.7%
Contains
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Selenium
+∞%
Contains
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Iron
+91%
Contains
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Magnesium
+311.4%
Contains
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Phosphorus
+216.8%
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Potassium
+125.3%
Contains
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Sodium
-99.5%
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Zinc
+262.4%
Equal in Copper - 0.262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+73.1%
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Vitamin B2
+20.5%
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Folate
+167.7%
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Vitamin A
+∞%
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Vitamin B3
+20.2%
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Vitamin B5
+77.1%
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Vitamin B6
+35.3%
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+20.5%
Contains
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Folate
+167.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+20.2%
Contains
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Vitamin B5
+77.1%
Contains
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Vitamin B6
+35.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+245.1%
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Protein
+42.2%
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Fats
+29.7%
Equal in Carbs - 77.78
Equal in Water - 3.32
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Other
+245.1%
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Protein
+42.2%
Contains
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Fats
+29.7%
Equal in Carbs - 77.78
Equal in Water - 3.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+43.2%
Contains
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Saturated Fat
-15.1%
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Polyunsaturated fat
+90%
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Monounsaturated Fat
+43.2%
Contains
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Saturated Fat
-15.1%
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Polyunsaturated fat
+90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.4g | 63.28g |
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| Protein | 9.1g | 12.94g |
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| Fats | 3.5g | 4.54g |
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| Carbs | 79.2g | 77.78g |
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| Calories | 381kcal | 387kcal |
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| Starch | 54.4g |
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| Fructose | 0.07g |
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| Sugar | 0.87g |
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| Fiber | 2.8g | 14.5g |
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| Calcium | 36mg | 7mg |
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| Iron | 1.67mg | 3.19mg |
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| Magnesium | 35mg | 144mg |
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| Phosphorus | 113mg | 358mg |
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| Potassium | 146mg | 329mg |
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| Sodium | 1715mg | 8mg |
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| Zinc | 0.85mg | 3.08mg |
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| Copper | 0.264mg | 0.262mg |
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| Manganese | 1.789mg | 1.113mg |
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| Selenium | 5.8µg | 0µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.18mg | 0.104mg |
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| Vitamin B2 | 0.1mg | 0.083mg |
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| Vitamin B3 | 1.92mg | 2.308mg |
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| Vitamin B5 | 0.288mg | 0.51mg |
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| Vitamin B6 | 0.116mg | 0.157mg |
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| Folate | 83µg | 31µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.109mg | 0.085mg |
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| Threonine | 0.259mg | 0.452mg |
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| Isoleucine | 0.345mg | 0.431mg |
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| Leucine | 0.636mg | 1.473mg |
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| Lysine | 0.221mg | 0.338mg |
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| Methionine | 0.164mg | 0.252mg |
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| Phenylalanine | 0.453mg | 0.59mg |
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| Valine | 0.392mg | 0.607mg |
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| Histidine | 0.201mg | 0.367mg |
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| Saturated Fat | 0.75g | 0.637g |
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| Monounsaturated Fat | 1.36g | 0.95g |
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| Polyunsaturated fat | 1.22g | 2.318g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
76%
72%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 1707mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.