Prickly pear vs. Cherimoya — In-Depth Nutrition Comparison
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How are Prickly pear and Cherimoya different?
- Prickly pear is higher in Magnesium, however, Cherimoya is richer in Vitamin B6, Vitamin B1, and Vitamin B2.
- Daily need coverage for Magnesium from Prickly pear is 16% higher.
- Prickly pear contains 6 times more Calcium than Cherimoya. While Prickly pear contains 56mg of Calcium, Cherimoya contains only 10mg.
Prickly pears, raw and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Iron
+11.1%
Contains
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Magnesium
+400%
Contains
less
Sodium
-28.6%
Contains
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Copper
+15.9%
Contains
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Potassium
+30.5%
Contains
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Zinc
+33.3%
Equal in Iron - 0.27
Equal in Phosphorus - 26
Contains
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Calcium
+460%
Contains
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Iron
+11.1%
Contains
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Magnesium
+400%
Contains
less
Sodium
-28.6%
Contains
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Copper
+15.9%
Contains
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Potassium
+30.5%
Contains
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Zinc
+33.3%
Equal in Iron - 0.27
Equal in Phosphorus - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+760%
Contains
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Vitamin C
+11.1%
Contains
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Vitamin B1
+621.4%
Contains
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Vitamin B2
+118.3%
Contains
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Vitamin B3
+40%
Contains
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Vitamin B6
+328.3%
Contains
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Folate
+283.3%
Equal in Vitamin C - 12.6
Contains
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Vitamin A
+760%
Contains
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Vitamin C
+11.1%
Contains
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Vitamin B1
+621.4%
Contains
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Vitamin B2
+118.3%
Contains
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Vitamin B3
+40%
Contains
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Vitamin B6
+328.3%
Contains
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Folate
+283.3%
Equal in Vitamin C - 12.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.3%
Contains
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Other
+152.3%
Contains
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Protein
+115.1%
Contains
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Fats
+33.3%
Contains
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Carbs
+85.1%
Equal in Water - 79.39
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Contains
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Water
+10.3%
Contains
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Other
+152.3%
Contains
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Protein
+115.1%
Contains
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Fats
+33.3%
Contains
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Carbs
+85.1%
Equal in Water - 79.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.2%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+13.3%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.055 g
Polyunsaturated fat:
0.188 g
Contains
less
Saturated Fat
-71.2%
Contains
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Monounsaturated Fat
+36.4%
Contains
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Polyunsaturated fat
+13.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.97g | 14.71g |
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| Protein | 0.73g | 1.57g |
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| Fats | 0.51g | 0.68g |
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| Carbs | 9.57g | 17.71g |
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| Calories | 41kcal | 75kcal |
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| Fructose | 6.28g |
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| Sugar | 12.87g |
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| Fiber | 3.6g | 3g |
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| Calcium | 56mg | 10mg |
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| Iron | 0.3mg | 0.27mg |
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| Magnesium | 85mg | 17mg |
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| Phosphorus | 24mg | 26mg |
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| Potassium | 220mg | 287mg |
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| Sodium | 5mg | 7mg |
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| Zinc | 0.12mg | 0.16mg |
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| Copper | 0.08mg | 0.069mg |
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| Manganese | 0.093mg |
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| Selenium | 0.6µg |
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| Vitamin A | 43IU | 5IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 14mg | 12.6mg |
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| Vitamin B1 | 0.014mg | 0.101mg |
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| Vitamin B2 | 0.06mg | 0.131mg |
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| Vitamin B3 | 0.46mg | 0.644mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 0.06mg | 0.257mg |
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| Folate | 6µg | 23µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.067g | 0.233g |
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| Monounsaturated Fat | 0.075g | 0.055g |
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| Polyunsaturated fat | 0.213g | 0.188g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Prickly pear is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 52)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.