Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cherimoya nutrition, glycemic index, calories, and serving size

Cherimoya, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cherimoya

Cherimoya
Glycemic index ⓘ Source:
The GI of custard apple.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, pieces (160 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.9 (alkaline)
Calories
75
77% Vitamin C
73% Fiber
64% Sugar
63% Carbs
61% Folate, food
Explanation: The given food contains more Vitamin C than 77% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Sugar, Carbs, and Folate, food.

Cherimoya Glycemic index (GI)

Source:

https://www.scielo.br/pdf/cta/v35n1/0101-2061-cta-35-1-66.pdf
The GI of custard apple.

59

Check out similar food or compare with current

Macronutrients chart

2% 18% 80%
Protein:
Daily Value: 3%
1.57 g of 50 g
3%
Fats:
Daily Value: 1%
0.68 g of 65 g
1%
Carbs:
Daily Value: 6%
17.71 g of 300 g
6%
Water:
Daily Value: 4%
79.39 g of 2,000 g
4%
Other:
0.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 75
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate 18g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 287mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cherimoya nutrition infographic

Cherimoya nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 11% 13% 12% 26% 1% 5% 24% 13% 0% 0%
Calcium: 10 mg of 1,000 mg 1%
Iron: 0.27 mg of 8 mg 3%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 26 mg of 700 mg 4%
Potassium: 287 mg of 3,400 mg 8%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.16 mg of 11 mg 1%
Copper: 0.069 mg of 1 mg 8%
Manganese: 0.093 mg of 2 mg 4%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
287 mg
TOP 40%
Manganese
0.093 mg
TOP 61%
Magnesium
17 mg
TOP 69%
Copper
0.069 mg
TOP 70%
Calcium
10 mg
TOP 76%
Phosphorus
26 mg
TOP 86%
Iron
0.27 mg
TOP 86%
Zinc
0.16 mg
TOP 87%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A: 5 IU of 5,000 IU 0%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: µg of 10 µg 0%
Vitamin C: 12.6 mg of 90 mg 14%
Vitamin B1: 0.101 mg of 1 mg 8%
Vitamin B2: 0.131 mg of 1 mg 10%
Vitamin B3: 0.644 mg of 16 mg 4%
Vitamin B5: 0.345 mg of 5 mg 7%
Vitamin B6: 0.257 mg of 1 mg 20%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
12.6 mg
TOP 23%
Vitamin B6
0.257 mg
TOP 44%
Folate
23 µg
TOP 46%
Vitamin B1
0.101 mg
TOP 47%
Vitamin B2
0.131 mg
TOP 62%
Vitamin E
0.27 mg
TOP 69%
Vitamin B5
0.345 mg
TOP 70%
Vitamin A
5 IU
TOP 70%
Vitamin B3
0.644 mg
TOP 75%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 34% 15% 9% 7% 6% 6% 8% 11% 9%
Tryptophan: 31 mg of 280 mg 11%
Threonine: 52 mg of 1,050 mg 5%
Isoleucine: 42 mg of 1,400 mg 3%
Leucine: 63 mg of 2,730 mg 2%
Lysine: 42 mg of 2,100 mg 2%
Methionine: 21 mg of 1,050 mg 2%
Phenylalanine: 42 mg of 1,750 mg 2%
Valine: 63 mg of 1,820 mg 3%
Histidine: 21 mg of 700 mg 3%

Fat type information

0.233% 0.055% 0.188%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g

Carbohydrate type breakdown

0.66% 5.93% 6.28%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Cherimoya

12.87% 3% 1.84%
Sugar: 12.87 g
Fiber: 3 g
Other: 1.84 g

All nutrients for Cherimoya per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 4% 81% 1.57g 1.8 times less than Broccoli
Fats 1% 78% 0.68g 49 times less than Cheese
Carbs 6% 37% 17.71g 1.6 times less than Rice
Calories 4% 79% 75kcal 1.6 times more than Orange
Starch 0% 100% 0g N/A
Fructose 8% 81% 6.28g 1.1 times more than Apple
Sugar 0% 36% 12.87g 1.4 times more than Coca-Cola
Fiber 12% 27% 3g 1.3 times more than Orange
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 3% 86% 0.27mg 9.6 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Almond
Phosphorus 4% 86% 26mg 7 times less than Chicken meat
Potassium 8% 40% 287mg 2 times more than Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread
Zinc 1% 87% 0.16mg 39.4 times less than Beef
Copper 8% 70% 0.07mg 2.1 times less than Shiitake
Vitamin E 2% 69% 0.27mg 5.4 times less than Kiwifruit
Vitamin C 14% 23% 12.6mg 4.2 times less than Lemon
Vitamin B1 8% 47% 0.1mg 2.6 times less than Pea
Vitamin B2 10% 62% 0.13mg Equal to Avocado
Vitamin B3 4% 75% 0.64mg 14.9 times less than Turkey meat
Vitamin B5 7% 70% 0.35mg 3.3 times less than Sunflower seed
Vitamin B6 20% 44% 0.26mg 2.2 times more than Oat
Folate 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 90% 0.03mg 9.8 times less than Chicken meat
Threonine 0% 93% 0.05mg 13.8 times less than Beef
Isoleucine 0% 95% 0.04mg 21.8 times less than Salmon
Leucine 0% 95% 0.06mg 38.6 times less than Tuna
Lysine 0% 95% 0.04mg 10.8 times less than Tofu
Methionine 0% 93% 0.02mg 4.6 times less than Quinoa
Phenylalanine 0% 94% 0.04mg 15.9 times less than Egg
Valine 0% 94% 0.06mg 32.2 times less than Soybean
Histidine 0% 95% 0.02mg 35.7 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 76% 0.23g 25.3 times less than Beef
Monounsaturated Fat 0% 84% 0.06g 178.2 times less than Avocado
Polyunsaturated fat 0% 79% 0.19g 250.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->