Cherimoya nutrition: calories, carbs, GI, protein, fiber, fats
Cherimoya, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cherimoya
|
Glycemic index ⓘ
Source:
The GI of custard apple.
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories per 100-gram serving | 75 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.71 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, pieces (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.9 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Fiber ⓘHigher in Fiber content than 73% of foods
Sugar ⓘHigher in Sugar content than 64% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 62% of foods
Cherimoya calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 75 | |
| Calories in 1 cup, pieces | 120 | 160 g |
| Calories in 1 fruit without skin and seeds | 176 | 235 g |
Cherimoya Glycemic index (GI)
Source:
The GI of custard apple.
Check out our Glycemic index chart page for the full list.
Cherimoya Glycemic load (GL)
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.27 mg of 8 mg
3%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
26 mg of 700 mg
4%
Potassium:
287 mg of 3,400 mg
8%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
0.16 mg of 11 mg
1%
Copper:
0.069 mg of 1 mg
8%
Manganese:
0.093 mg of 2 mg
4%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
287 mg
TOP 40%
Manganese
0.093 mg
TOP 61%
Magnesium
17 mg
TOP 68%
Copper
0.069 mg
TOP 70%
Calcium
10 mg
TOP 76%
Phosphorus
26 mg
TOP 86%
Iron
0.27 mg
TOP 86%
Zinc
0.16 mg
TOP 87%
Sodium
7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.27 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
12.6 mg of 90 mg
14%
Vitamin B1:
0.101 mg of 1 mg
8%
Vitamin B2:
0.131 mg of 1 mg
10%
Vitamin B3:
0.644 mg of 16 mg
4%
Vitamin B5:
0.345 mg of 5 mg
7%
Vitamin B6:
0.257 mg of 1 mg
20%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
12.6 mg
TOP 23%
Vitamin B6
0.257 mg
TOP 44%
Folate
23 µg
TOP 46%
Vitamin B1
0.101 mg
TOP 47%
Vitamin B2
0.131 mg
TOP 62%
Vitamin E
0.27 mg
TOP 69%
Vitamin B5
0.345 mg
TOP 70%
Vitamin A
5 IU
TOP 70%
Vitamin B3
0.644 mg
TOP 75%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.57 g of 50 g
3%
Fats:
Daily Value: 1%
0.68 g of 65 g
1%
Carbs:
Daily Value: 6%
17.71 g of 300 g
6%
Water:
Daily Value: 4%
79.39 g of 2,000 g
4%
Other:
0.65 g
Protein quality breakdown
Tryptophan:
31 mg of 280 mg
11%
Threonine:
52 mg of 1,050 mg
5%
Isoleucine:
42 mg of 1,400 mg
3%
Leucine:
63 mg of 2,730 mg
2%
Lysine:
42 mg of 2,100 mg
2%
Methionine:
21 mg of 1,050 mg
2%
Phenylalanine:
42 mg of 1,750 mg
2%
Valine:
63 mg of 1,820 mg
3%
Histidine:
21 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.055 g
Polyunsaturated fat:
0.188 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cherimoya
Sugar:
12.87 g
Fiber:
3 g
Other:
1.84 g
All nutrients for Cherimoya per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 75kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 1.57g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 0.68g | 1% | 78% |
49 times less than Cheddar Cheese
|
| Vitamin C | 12.6mg | 14% | 23% |
4.2 times less than Lemon
|
| Net carbs | 14.71g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 17.71g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.27mg | 3% | 86% |
9.6 times less than Beef
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 287mg | 8% | 40% |
2 times more than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 12.87g | N/A | 36% |
1.4 times more than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.1mg | 8% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
14.9 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.23g | 1% | 76% |
25.3 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
178.2 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
250.9 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 93% |
13.8 times less than Beef
|
| Isoleucine | 0.04mg | 0% | 95% |
21.8 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
38.6 times less than Tuna
|
| Lysine | 0.04mg | 0% | 95% |
10.8 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 94% |
15.9 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
32.2 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
35.7 times less than Turkey meat
|
| Fructose | 6.28g | 8% | 81% |
1.1 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
57.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.03g | N/A | 99% |
440 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 75
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate
18g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0mg
0%
Potassium
287mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cherimoya nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.