Cherimoya nutrition: calories, carbs, GI, protein, fiber, fats
Cherimoya, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cherimoya
|
Glycemic index ⓘ
Source:
The GI of custard apple.
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 75 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, pieces (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.9 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Fiber ⓘHigher in Fiber content than 73% of foods
Sugar ⓘHigher in Sugar content than 64% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 62% of foods
Cherimoya calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 75 | |
| Calories in 1 cup, pieces | 120 | 160 g |
| Calories in 1 fruit without skin and seeds | 176 | 235 g |
Cherimoya Glycemic index (GI)
Source:
The GI of custard apple.
Check out our Glycemic index chart page for the full list.
Cherimoya Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E :
0.81mg of 15mg
5.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
38mg of 90mg
42%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.77mg of 1mg
59%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 6%
17.7 g of 300 g
17.7 g (6% of DV )
Water:
Daily Value: 4%
79.4 g of 2,000 g
79.4 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
93mg of 280mg
33%
Threonine:
156mg of 1,050mg
15%
Isoleucine:
126mg of 1,400mg
9%
Leucine:
189mg of 2,730mg
6.9%
Lysine:
126mg of 2,100mg
6%
Methionine:
63mg of 1,050mg
6%
Phenylalanine:
126mg of 1,750mg
7.2%
Valine:
189mg of 1,820mg
10%
Histidine:
63mg of 700mg
9%
Fat type information
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.19 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.9 g
Fructose:
6.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cherimoya
Sugar:
13 g
Fiber:
3 g
Other:
1.8 g
All nutrients for Cherimoya per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 75kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 1.6g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 0.68g | 1% | 78% |
49 times less than Cheese
|
| Vitamin C | 13mg | 14% | 23% |
4.2 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.7 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 287mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 0.27mg | 3% | 86% |
9.6 times less than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.4 times more than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.1mg | 8% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
14.9 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.23g | 1% | 76% |
25.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
178.2 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
250.9 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 93% |
13.8 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 95% |
21.8 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
38.6 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 95% |
10.8 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 94% |
15.9 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
32.2 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
35.7 times less than Turkey meat
|
| Fructose | 6.3g | 8% | 81% |
1.1 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
57.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.03g | N/A | 99% |
440 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 75
% Daily Value*
1%
Total Fat
0.68g
1.1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
5.9%
Total Carbohydrate
18g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
0.27mg
3.4%
Potassium
287mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cherimoya nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.