Prickly pear vs. Melon — In-Depth Nutrition Comparison
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Significant differences between Prickly pear and Melon
- Prickly pear has more Magnesium, and Fiber, however, Melon is richer in Vitamin C, and Vitamin B6.
- Prickly pear covers your daily Magnesium needs 18% more than Melon.
- Melon has 5 times less Calcium than Prickly pear. Prickly pear has 56mg of Calcium, while Melon has 11mg.
Specific food types used in this comparison are Prickly pears, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+409.1%
Contains
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Magnesium
+672.7%
Contains
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Phosphorus
+380%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+71.4%
Contains
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Copper
+33.3%
Contains
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Selenium
+50%
Contains
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Iron
+13.3%
Contains
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Calcium
+409.1%
Contains
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Magnesium
+672.7%
Contains
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Phosphorus
+380%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+71.4%
Contains
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Copper
+33.3%
Contains
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Selenium
+50%
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Iron
+13.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+98.3%
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Vitamin C
+55.7%
Contains
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Vitamin B6
+171.7%
Contains
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Folate
+33.3%
Equal in Vitamin B1 - 0.015
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Vitamin A
+∞%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+98.3%
Contains
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Vitamin C
+55.7%
Contains
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Vitamin B6
+171.7%
Contains
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Folate
+33.3%
Equal in Vitamin B1 - 0.015
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+410%
Contains
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Carbs
+45.4%
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Other
+355.6%
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Protein
+52.1%
Equal in Water - 91.85
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Contains
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Fats
+410%
Contains
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Carbs
+45.4%
Contains
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Other
+355.6%
Contains
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Protein
+52.1%
Equal in Water - 91.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3650%
Contains
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Polyunsaturated fat
+446.2%
Contains
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Saturated Fat
-62.7%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.039 g
Contains
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Monounsaturated Fat
+3650%
Contains
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Polyunsaturated fat
+446.2%
Contains
less
Saturated Fat
-62.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.97g | 5.68g |
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| Protein | 0.73g | 1.11g |
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| Fats | 0.51g | 0.1g |
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| Carbs | 9.57g | 6.58g |
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| Calories | 41kcal | 28kcal |
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| Sugar | 5.69g |
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| Fiber | 3.6g | 0.9g |
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| Calcium | 56mg | 11mg |
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| Iron | 0.3mg | 0.34mg |
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| Magnesium | 85mg | 11mg |
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| Phosphorus | 24mg | 5mg |
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| Potassium | 220mg | 182mg |
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| Sodium | 5mg | 9mg |
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| Zinc | 0.12mg | 0.07mg |
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| Copper | 0.08mg | 0.06mg |
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| Manganese | 0.035mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 14mg | 21.8mg |
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| Vitamin B1 | 0.014mg | 0.015mg |
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| Vitamin B2 | 0.06mg | 0.031mg |
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| Vitamin B3 | 0.46mg | 0.232mg |
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| Vitamin B5 | 0.084mg |
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| Vitamin B6 | 0.06mg | 0.163mg |
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| Folate | 6µg | 8µg |
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| Vitamin K | 2.5µg |
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| Saturated Fat | 0.067g | 0.025g |
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| Monounsaturated Fat | 0.075g | 0.002g |
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| Polyunsaturated fat | 0.213g | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 55)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.6)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food is lower in Saturated Fat?
Melon is lower in Saturated Fat (difference - 0.042g)
Which food is richer in vitamins?
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)