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Melon nutrition chart, glycemic index and rich nutrients

Melons, casaba, raw
*all the values are displayed for the amount of 100 grams

What is Melon rich in: TOP 5 nutrients.

Melon
richer than 82% foods
richer than 54% foods
richer than 49% foods
richer than 47% foods
Rich in Lutein + zeaxanthin
richer than 46% foods
82% Vitamin C
54% Sugars
49% Fiber
47% Vitamin B6
46% Lutein + zeaxanthin
Explanation: This food contains more Vitamin C than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Fiber, Vitamin B6 and Lutein + zeaxanthin

Melon Glycemic index (GI)

72
Similar food data
72 Watermelon Watermelon
59 Pineapple Pineapple
50 Avocado Avocado

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.11 g of 50 g
2%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
6.58 g of 300 g
2%
Water:
Daily Value: 5%
91.85 g of 2,000 g
5%
Other:
0.36 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 28
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
2%
TotalCarbohydrate 7g
4%
Dietary Fiber 1g
Total Sugars 6g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 182mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.34 mg of 18 mg 2%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 5 mg of 1,000 mg 1%
Potassium: 182 mg of 3,500 mg 5%
Sodium: 9 mg of 2,400 mg 0%
Zinc: 0.07 mg of 15 mg 0%
Copper: 0.06 mg of 2 mg 3%
Manganese: 0.035 mg of 2 mg 2%
Selenium: 0.4 µg of 70 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
182 mg
TOP 63%
Manganese
0.035 mg
TOP 70%
Calcium
11 mg
TOP 74%
Copper
0.06 mg
TOP 75%
Magnesium
11 mg
TOP 82%
Iron
0.34 mg
TOP 83%
Sodium
9 mg
TOP 86%
Choline
7.6 mg
TOP 89%
Selenium
0.4 mg
TOP 91%
Zinc
0.07 mg
TOP 93%
Phosphorus
5 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.05 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 21.8 mg of 60 mg 36%
Vitamin B1: 0.015 mg of 2 mg 1%
Vitamin B2: 0.031 mg of 2 mg 2%
Vitamin B3: 0.232 mg of 20 mg 1%
Vitamin B5: 0.084 mg of 10 mg 1%
Vitamin B6: 0.163 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.5 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
21.8 µg
TOP 18%
Vitamin B6
0.163 µg
TOP 53%
Vitamin K
2.5 µg
TOP 62%
Vitamin B3
0.232 µg
TOP 86%
Vitamin B2
0.031 µg
TOP 87%
Vitamin B1
0.015 µg
TOP 90%
Vitamin B5
0.084 µg
TOP 90%
Vitamin E
0.05 µg
TOP 91%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.