Prickly pear vs. Soursop — In-Depth Nutrition Comparison
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Important differences between Prickly pear and Soursop
- Prickly pear has more Magnesium, however, Soursop has more Vitamin C.
- Prickly pear's daily need coverage for Magnesium is 15% more.
- Prickly pear has 4 times more Calcium than Soursop. Prickly pear has 56mg of Calcium, while Soursop has 14mg.
The food varieties used in the comparison are Prickly pears, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Magnesium
+304.8%
Contains
less
Sodium
-64.3%
Contains
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Zinc
+20%
Contains
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Iron
+100%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+26.4%
Equal in Copper - 0.086
Equal in Selenium - 0.6
Contains
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Calcium
+300%
Contains
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Magnesium
+304.8%
Contains
less
Sodium
-64.3%
Contains
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Zinc
+20%
Contains
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Iron
+100%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+26.4%
Equal in Copper - 0.086
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2050%
Contains
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Vitamin B2
+20%
Contains
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Vitamin C
+47.1%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+95.7%
Contains
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Folate
+133.3%
Equal in Vitamin B6 - 0.059
Contains
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Vitamin A
+2050%
Contains
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Vitamin B2
+20%
Contains
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Vitamin C
+47.1%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+95.7%
Contains
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Folate
+133.3%
Equal in Vitamin B6 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+70%
Contains
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Other
+134.3%
Contains
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Protein
+37%
Contains
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Carbs
+76%
Equal in Water - 81.16
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Fats
+70%
Contains
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Other
+134.3%
Contains
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Protein
+37%
Contains
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Carbs
+76%
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+208.7%
Contains
less
Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+20%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Contains
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Polyunsaturated fat
+208.7%
Contains
less
Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.97g | 13.54g |
|
| Protein | 0.73g | 1g |
|
| Fats | 0.51g | 0.3g |
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| Carbs | 9.57g | 16.84g |
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| Calories | 41kcal | 66kcal |
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| Sugar | 13.54g |
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| Fiber | 3.6g | 3.3g |
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| Calcium | 56mg | 14mg |
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| Iron | 0.3mg | 0.6mg |
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| Magnesium | 85mg | 21mg |
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| Phosphorus | 24mg | 27mg |
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| Potassium | 220mg | 278mg |
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| Sodium | 5mg | 14mg |
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| Zinc | 0.12mg | 0.1mg |
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| Copper | 0.08mg | 0.086mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 43IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 14mg | 20.6mg |
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| Vitamin B1 | 0.014mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 0.46mg | 0.9mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.06mg | 0.059mg |
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| Folate | 6µg | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.067g | 0.051g |
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| Monounsaturated Fat | 0.075g | 0.09g |
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| Polyunsaturated fat | 0.213g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.