Prickly pear vs. Soursop — In-Depth Nutrition Comparison
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Important differences between prickly pear and soursop
- Prickly pear has more magnesium; however, soursop has more vitamin C.
- Prickly pear's daily need coverage for magnesium is 15% more.
- Prickly pear has 4 times more calcium than soursop. Prickly pear has 56mg of calcium, while soursop has 14mg.
- Soursop has a higher glycemic index than prickly pear.
The food varieties used in the comparison are Prickly pears, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -64.3% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 21mg | 15% |
| Vitamin C | 14mg | 20.6mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B1 | 0.014mg | 0.07mg | 5% |
| Calcium | 56mg | 14mg | 4% |
| Iron | 0.3mg | 0.6mg | 4% |
| Vitamin B3 | 0.46mg | 0.9mg | 3% |
| Carbs | 9.57g | 16.84g | 2% |
| Potassium | 220mg | 278mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Calories | 41kcal | 66kcal | 1% |
| Protein | 0.73g | 1g | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.213g | 0.069g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Copper | 0.08mg | 0.086mg | 1% |
| Fiber | 3.6g | 3.3g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.51g | 0.3g | 0% |
| Net carbs | 5.97g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.06mg | 0.059mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.067g | 0.051g | 0% |
| Monounsaturated fat | 0.075g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +70% |
| Contains more OtherOther | +134.3% |
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +76% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +20% |
