Soursop nutrition: calories, carbs, GI, protein, fiber, fats
Soursop, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soursop
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
32 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 66 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.54 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, pulp (225 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.1 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Sugar ⓘHigher in Sugar content than 64% of foods
Carbs ⓘHigher in Carbs content than 61% of foods
Net carbs ⓘHigher in Net carbs content than 60% of foods
Soursop calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 66 | |
| Calories in 1 cup, pulp | 149 | 225 g |
Soursop Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soursop Glycemic load (GL)
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
278 mg of 3,400 mg
8%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.086 mg of 1 mg
10%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.6 µg of 55 µg
1%
Choline:
7.6 mg of 550 mg
1%
Mineral chart - relative view
Potassium
278 mg
TOP 42%
Magnesium
21 mg
TOP 57%
Copper
0.086 mg
TOP 59%
Calcium
14 mg
TOP 66%
Iron
0.6 mg
TOP 73%
Sodium
14 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Choline
7.6 mg
TOP 89%
Zinc
0.1 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
20.6 mg of 90 mg
23%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.05 mg of 1 mg
4%
Vitamin B3:
0.9 mg of 16 mg
6%
Vitamin B5:
0.253 mg of 5 mg
5%
Vitamin B6:
0.059 mg of 1 mg
5%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
20.6 mg
TOP 19%
Folate
14 µg
TOP 54%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B3
0.9 mg
TOP 70%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.059 mg
TOP 76%
Vitamin B5
0.253 mg
TOP 77%
Vitamin B2
0.05 mg
TOP 81%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.08 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 6%
16.84 g of 300 g
6%
Water:
Daily Value: 4%
81.16 g of 2,000 g
4%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
11 mg of 280 mg
4%
Threonine:
0 mg of 1,050 mg
0%
Isoleucine:
0 mg of 1,400 mg
0%
Leucine:
0 mg of 2,730 mg
0%
Lysine:
60 mg of 2,100 mg
3%
Methionine:
7 mg of 1,050 mg
1%
Phenylalanine:
0 mg of 1,750 mg
0%
Valine:
0 mg of 1,820 mg
0%
Histidine:
0 mg of 700 mg
0%
Fat type information
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Fiber content ratio for Soursop
Sugar:
13.54 g
Fiber:
3.3 g
Other:
0 g
All nutrients for Soursop per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 66kcal | 3% | 82% |
1.4 times more than Orange
|
| Protein | 1g | 2% | 85% |
2.8 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 20.6mg | 23% | 19% |
2.6 times less than Lemon
|
| Net carbs | 13.54g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 16.84g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 278mg | 8% | 42% |
1.9 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 13.54g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 76% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
115.6 times less than Beef
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
108.9 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
683.7 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Lysine | 0.06mg | 0% | 94% |
7.5 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
6%
Total Carbohydrate
17g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1mg
13%
Potassium
278mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Soursop nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.