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Soursop nutrition: calories, carbs, GI, protein, fiber, fats

Soursop, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soursop

Soursop
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
32 (low)
Glycemic load 10 (low)
Calories ⓘ Calories per 100-gram serving 66
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13.54 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, pulp (225 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.1 (alkaline)
Oxalates ⓘ https://downloads.hindawi.com/journals/jfq/2022/8828358.pdf 0mg
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 36% Sugar ⓘHigher in Sugar content than 64% of foods
TOP 39% Carbs ⓘHigher in Carbs content than 61% of foods
TOP 40% Net carbs ⓘHigher in Net carbs content than 60% of foods

Soursop calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 66
Calories in 1 cup, pulp 149 225 g
32

Soursop Glycemic load (GL)

10

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 23% 15% 12% 25% 2% 3% 29% 0% 4% 5%
Calcium: 14 mg of 1,000 mg 1%
Iron: 0.6 mg of 8 mg 8%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 278 mg of 3,400 mg 8%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.086 mg of 1 mg 10%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
278 mg
TOP 42%
Magnesium
21 mg
TOP 57%
Copper
0.086 mg
TOP 59%
Calcium
14 mg
TOP 66%
Iron
0.6 mg
TOP 73%
Sodium
14 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Choline
7.6 mg
TOP 89%
Zinc
0.1 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.08 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 20.6 mg of 90 mg 23%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.05 mg of 1 mg 4%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: 0.253 mg of 5 mg 5%
Vitamin B6: 0.059 mg of 1 mg 5%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
20.6 mg
TOP 19%
Folate
14 µg
TOP 54%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B3
0.9 mg
TOP 70%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.059 mg
TOP 76%
Vitamin B5
0.253 mg
TOP 77%
Vitamin B2
0.05 mg
TOP 81%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.08 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

17% 80%
Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 6%
16.84 g of 300 g
6%
Water:
Daily Value: 4%
81.16 g of 2,000 g
4%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 12% 0% 0% 0% 9% 2% 0% 0% 0%
Tryptophan: 11 mg of 280 mg 4%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 60 mg of 2,100 mg 3%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g

Fiber content ratio for Soursop

80% 20%
Sugar: 13.54 g
Fiber: 3.3 g
Other: 0 g

All nutrients for Soursop per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 66kcal 3% 82% 1.4 times more than OrangeOrange
Protein 1g 2% 85% 2.8 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 20.6mg 23% 19% 2.6 times less than LemonLemon
Net carbs 13.54g N/A 40% 4 times less than ChocolateChocolate
Carbs 16.84g 6% 39% 1.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.6mg 8% 73% 4.3 times less than BeefBeef
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 278mg 8% 42% 1.9 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Sugar 13.54g N/A 36% 1.5 times more than Coca-ColaCoca-Cola
Fiber 3.3g 13% 25% 1.4 times more than OrangeOrange
Copper 0.09mg 10% 59% 1.7 times less than ShiitakeShiitake
Zinc 0.1mg 1% 91% 63.1 times less than BeefBeef
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 14mg 1% 83% 35 times less than White BreadWhite Bread
Vitamin A 2IU 0% 73% 8353 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.08mg 1% 88% 18.3 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 81% 2.6 times less than AvocadoAvocado
Vitamin B3 0.9mg 6% 70% 10.6 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 5% 76% 2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.05g 0% 86% 115.6 times less than BeefBeef
Monounsaturated Fat 0.09g N/A 82% 108.9 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 683.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 27.7 times less than Chicken meatChicken meat
Lysine 0.06mg 0% 94% 7.5 times less than TofuTofu
Methionine 0.01mg 0% 97% 13.7 times less than QuinoaQuinoa
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
6%
Total Carbohydrate 17g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 13%

Potassium 278mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soursop nutrition infographic

Soursop nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.