Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soursop nutrition, glycemic index, calories, and serving size

Soursop, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soursop

Soursop
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, pulp (225 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.1 (alkaline)
Calories
66
81% Vitamin C
75% Fiber
64% Sugar
61% Carbs
58% Potassium
Explanation: The given food contains more Vitamin C than 81% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Sugar, Carbs, and Potassium.
32

Check out similar food or compare with current

Macronutrients chart

17% 82%
Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 6%
16.84 g of 300 g
6%
Water:
Daily Value: 4%
81.16 g of 2,000 g
4%
Other:
0.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
6%
Total Carbohydrate 17g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 13%

Potassium 278mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soursop nutrition infographic

Soursop nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 23% 15% 12% 25% 2% 3% 29% 0% 4% 5%
Calcium: 14 mg of 1,000 mg 1%
Iron: 0.6 mg of 8 mg 8%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 278 mg of 3,400 mg 8%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.086 mg of 1 mg 10%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 7.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
278 mg
TOP 42%
Magnesium
21 mg
TOP 57%
Copper
0.086 mg
TOP 59%
Calcium
14 mg
TOP 66%
Iron
0.6 mg
TOP 73%
Sodium
14 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Selenium
0.6 µg
TOP 88%
Choline
7.6 mg
TOP 89%
Zinc
0.1 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.08 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 20.6 mg of 90 mg 23%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.05 mg of 1 mg 4%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: 0.253 mg of 5 mg 5%
Vitamin B6: 0.059 mg of 1 mg 5%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
20.6 mg
TOP 19%
Folate
14 µg
TOP 54%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B3
0.9 mg
TOP 70%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.059 mg
TOP 76%
Vitamin B5
0.253 mg
TOP 77%
Vitamin B2
0.05 mg
TOP 81%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.08 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 12% 0% 0% 0% 9% 2% 0% 0% 0%
Tryptophan: 11 mg of 280 mg 4%
Threonine: 0 mg of 1,050 mg 0%
Isoleucine: 0 mg of 1,400 mg 0%
Leucine: 0 mg of 2,730 mg 0%
Lysine: 60 mg of 2,100 mg 3%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 0 mg of 1,750 mg 0%
Valine: 0 mg of 1,820 mg 0%
Histidine: 0 mg of 700 mg 0%

Fat type information

0.051% 0.09% 0.069%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g

Fiber content ratio for Soursop

13.54% 3.3%
Sugar: 13.54 g
Fiber: 3.3 g
Other: 0 g

All nutrients for Soursop per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 85% 1g 2.8 times less than Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese
Carbs 6% 39% 16.84g 1.7 times less than Rice
Calories 3% 82% 66kcal 1.4 times more than Orange
Sugar 0% 36% 13.54g 1.5 times more than Coca-Cola
Fiber 13% 25% 3.3g 1.4 times more than Orange
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 8% 73% 0.6mg 4.3 times less than Beef
Magnesium 5% 57% 21mg 6.7 times less than Almond
Phosphorus 4% 85% 27mg 6.7 times less than Chicken meat
Potassium 8% 42% 278mg 1.9 times more than Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef
Copper 10% 59% 0.09mg 1.7 times less than Shiitake
Vitamin E 1% 88% 0.08mg 18.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 23% 19% 20.6mg 2.6 times less than Lemon
Vitamin B1 6% 62% 0.07mg 3.8 times less than Pea
Vitamin B2 4% 81% 0.05mg 2.6 times less than Avocado
Vitamin B3 6% 70% 0.9mg 10.6 times less than Turkey meat
Vitamin B5 5% 77% 0.25mg 4.5 times less than Sunflower seed
Vitamin B6 5% 76% 0.06mg 2 times less than Oat
Folate 4% 54% 14µg 4.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli
Tryptophan 0% 95% 0.01mg 27.7 times less than Chicken meat
Lysine 0% 94% 0.06mg 7.5 times less than Tofu
Methionine 0% 97% 0.01mg 13.7 times less than Quinoa
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 86% 0.05g 115.6 times less than Beef
Monounsaturated Fat 0% 82% 0.09g 108.9 times less than Avocado
Polyunsaturated fat 0% 88% 0.07g 683.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->