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  6. Protein bread vs. Baker's yeast

Protein bread vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Protein bread and Baker's yeast?

  • Protein bread is higher in Manganese, Selenium, and Copper, yet Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 167% more.
  • Protein bread has 7 times more Manganese than Baker's yeast. While Protein bread has 1.472mg of Manganese, Baker's yeast has only 0.2mg.

We used Bread, protein (includes gluten) and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Protein bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
6
:
4
Baker's yeast
Baker's yeast
Contains more Calcium +552.6%
Contains more Iron +27.7%
Contains more Magnesium +62.5%
Contains more Copper +181.8%
Contains more Manganese +636%
Contains more Selenium +306.2%
Contains more Phosphorus +81.6%
Contains more Potassium +86.6%
Contains less Sodium -92.6%
Contains more Zinc +447.8%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +552.6%
Contains more Iron +27.7%
Contains more Magnesium +62.5%
Contains more Copper +181.8%
Contains more Manganese +636%
Contains more Selenium +306.2%
Contains more Phosphorus +81.6%
Contains more Potassium +86.6%
Contains less Sodium -92.6%
Contains more Zinc +447.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +186.8%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +505.6%
Contains more Folate +576.7%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +186.8%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +505.6%
Contains more Folate +576.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +44%
Contains more Fats +15.8%
Contains more Carbs +142%
Contains more Water +72.5%
Contains more Other +36.8%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +44%
Contains more Fats +15.8%
Contains more Carbs +142%
Contains more Water +72.5%
Contains more Other +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +25125%
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +472.1%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +25125%
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +472.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Baker's yeast
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Protein bread Baker's yeast Opinion
Net carbs 40.8g 10g Protein bread
Protein 12.1g 8.4g Protein bread
Fats 2.2g 1.9g Protein bread
Carbs 43.8g 18.1g Protein bread
Calories 245kcal 105kcal Protein bread
Sugar 1.44g 0g Baker's yeast
Fiber 3g 8.1g Baker's yeast
Calcium 124mg 19mg Protein bread
Iron 4.15mg 3.25mg Protein bread
Magnesium 65mg 40mg Protein bread
Phosphorus 185mg 336mg Baker's yeast
Potassium 322mg 601mg Baker's yeast
Sodium 404mg 30mg Baker's yeast
Zinc 1.82mg 9.97mg Baker's yeast
Copper 0.417mg 0.148mg Protein bread
Manganese 1.472mg 0.2mg Protein bread
Selenium 32.9µg 8.1µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0mg Protein bread
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.36mg 1.88mg Baker's yeast
Vitamin B2 0.394mg 1.13mg Baker's yeast
Vitamin B3 4.289mg 12.3mg Baker's yeast
Vitamin B5 0.42mg 4.9mg Baker's yeast
Vitamin B6 0.071mg 0.43mg Baker's yeast
Folate 116µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.3µg 0µg Protein bread
Tryptophan 0.148mg 0.106mg Protein bread
Threonine 0.366mg 0.435mg Baker's yeast
Isoleucine 0.471mg 0.476mg Baker's yeast
Leucine 0.858mg 0.668mg Protein bread
Lysine 0.372mg 0.69mg Baker's yeast
Methionine 0.199mg 0.166mg Protein bread
Phenylalanine 0.596mg 0.407mg Protein bread
Valine 0.518mg 0.512mg Protein bread
Histidine 0.271mg 0.217mg Protein bread
Saturated Fat 0.332g 0.243g Baker's yeast
Monounsaturated Fat 0.183g 1.047g Baker's yeast
Polyunsaturated fat 1.009g 0.004g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
96%
Protein bread
75%
Baker's yeast

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.