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  6. Protein bread vs. Cracker

Protein bread vs. Cracker — In-Depth Nutrition Comparison

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Important differences between Protein bread and Cracker

  • Protein bread has more Selenium, Manganese, Copper, Zinc, and Magnesium, however, Cracker has more Vitamin K, Vitamin E , and Phosphorus.
  • Cracker's daily need coverage for Vitamin K is 57% more.
  • Protein bread has 5 times more Selenium than Cracker. Protein bread has 32.9µg of Selenium, while Cracker has 6.7µg.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Crackers, standard snack-type, regular.

Infographic

Protein bread vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Cracker
Cracker
Contains more Magnesium +261.1%
Contains more Potassium +172.9%
Contains less Sodium -44.4%
Contains more Zinc +271.4%
Contains more Copper +301%
Contains more Manganese +199.8%
Contains more Selenium +391%
Contains more Phosphorus +34.1%
Equal in Calcium - 120
Equal in Iron - 4.03
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +261.1%
Contains more Potassium +172.9%
Contains less Sodium -44.4%
Contains more Zinc +271.4%
Contains more Copper +301%
Contains more Manganese +199.8%
Contains more Selenium +391%
Contains more Phosphorus +34.1%
Equal in Calcium - 120
Equal in Iron - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
4
:
5
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +26.1%
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +15.7%
Contains more Vitamin K +5230.8%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.417
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +26.1%
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +15.7%
Contains more Vitamin K +5230.8%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Cracker
Cracker
Contains more Protein +82.2%
Contains more Water +1173.9%
Contains more Fats +1101.4%
Contains more Carbs +40%
Contains more Other +31.1%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +82.2%
Contains more Water +1173.9%
Contains more Fats +1101.4%
Contains more Carbs +40%
Contains more Other +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Cracker
Cracker
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +3480.9%
Contains more Polyunsaturated fat +1202%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +3480.9%
Contains more Polyunsaturated fat +1202%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cracker Opinion
Net carbs 40.8g 59g Cracker
Protein 12.1g 6.64g Protein bread
Fats 2.2g 26.43g Cracker
Carbs 43.8g 61.3g Cracker
Calories 245kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 1.44g 8.18g Protein bread
Fiber 3g 2.3g Protein bread
Calcium 124mg 120mg Protein bread
Iron 4.15mg 4.03mg Protein bread
Magnesium 65mg 18mg Protein bread
Phosphorus 185mg 248mg Cracker
Potassium 322mg 118mg Protein bread
Sodium 404mg 726mg Protein bread
Zinc 1.82mg 0.49mg Protein bread
Copper 0.417mg 0.104mg Protein bread
Manganese 1.472mg 0.491mg Protein bread
Selenium 32.9µg 6.7µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 3.03mg Cracker
Vitamin B1 0.36mg 0.416mg Cracker
Vitamin B2 0.394mg 0.456mg Cracker
Vitamin B3 4.289mg 4.352mg Cracker
Vitamin B5 0.42mg 0.417mg Protein bread
Vitamin B6 0.071mg 0.063mg Protein bread
Folate 116µg 92µg Protein bread
Vitamin K 1.3µg 69.3µg Cracker
Tryptophan 0.148mg 0.084mg Protein bread
Threonine 0.366mg 0.193mg Protein bread
Isoleucine 0.471mg 0.246mg Protein bread
Leucine 0.858mg 0.471mg Protein bread
Lysine 0.372mg 0.103mg Protein bread
Methionine 0.199mg 0.112mg Protein bread
Phenylalanine 0.596mg 0.331mg Protein bread
Valine 0.518mg 0.294mg Protein bread
Histidine 0.271mg 0.145mg Protein bread
Trans Fat 1.076g Protein bread
Saturated Fat 0.332g 5.562g Protein bread
Monounsaturated Fat 0.183g 6.553g Cracker
Polyunsaturated fat 1.009g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
53%
Cracker
Minerals Daily Need Coverage Score
96%
Protein bread
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.74g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.23g)
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $2.4)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.