Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Keebler Sugar Cones

Protein bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

Compare

Differences between Protein bread and Keebler Sugar Cones

  • Protein bread has more Folate, Phosphorus, Magnesium, Iron, Vitamin B2, and Potassium, while Keebler Sugar Cones has more Monounsaturated Fat.
  • Protein bread's daily need coverage for Folate is 29% higher.
  • Keebler Sugar Cones contain 93 times less Phosphorus than Protein bread. Protein bread contains 185mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
  • The amount of Sugar in Protein bread is lower.

The food types used in this comparison are Bread, protein (includes gluten) and KEEBLER, Sugar Cones.

Infographic

Protein bread vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Iron +29.7%
Contains more Magnesium +622.2%
Contains more Phosphorus +9150%
Contains more Potassium +170.6%
Contains less Sodium -19.3%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Contains more Iron +29.7%
Contains more Magnesium +622.2%
Contains more Phosphorus +9150%
Contains more Potassium +170.6%
Contains less Sodium -19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
11
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +15.9%
Contains more Folate +∞%
Contains more Vitamin B1 +16.7%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +15.9%
Contains more Folate +∞%
Contains more Vitamin B1 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Protein +65.8%
Contains more Water +3900%
Contains more Fats +68.2%
Contains more Carbs +78.1%
Contains more Other +426.3%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more Protein +65.8%
Contains more Water +3900%
Contains more Fats +68.2%
Contains more Carbs +78.1%
Contains more Other +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +26.1%
Contains more Monounsaturated Fat +992.9%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +26.1%
Contains more Monounsaturated Fat +992.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Keebler Sugar Cones
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Keebler Sugar Cones Opinion
Net carbs 40.8g 75.9g Keebler Sugar Cones
Protein 12.1g 7.3g Protein bread
Fats 2.2g 3.7g Keebler Sugar Cones
Carbs 43.8g 78g Keebler Sugar Cones
Calories 245kcal 375kcal Keebler Sugar Cones
Sugar 1.44g 26.4g Protein bread
Fiber 3g 2.1g Protein bread
Calcium 124mg Protein bread
Iron 4.15mg 3.2mg Protein bread
Magnesium 65mg 9mg Protein bread
Phosphorus 185mg 2mg Protein bread
Potassium 322mg 119mg Protein bread
Sodium 404mg 326mg Keebler Sugar Cones
Zinc 1.82mg Protein bread
Copper 0.417mg Protein bread
Manganese 1.472mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 5IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.42mg Keebler Sugar Cones
Vitamin B2 0.394mg 0.28mg Protein bread
Vitamin B3 4.289mg 3.7mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg Protein bread
Folate 116µg 0µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Saturated Fat 0.332g 0.8g Protein bread
Monounsaturated Fat 0.183g 2g Keebler Sugar Cones
Polyunsaturated fat 1.009g 0.8g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Keebler Sugar Cones
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Keebler Sugar Cones
Keebler Sugar Cones vs Murray Vanilla Wafers
Murray Vanilla Wafers
Keebler Sugar Cones
Keebler Sugar Cones vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Keebler Sugar Cones
Keebler Sugar Cones vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
20%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
96%
Protein bread
18%
Keebler Sugar Cones

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 24.96g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.468g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.