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  6. Pudding vs. 3 musketeers

Pudding vs. 3 musketeers — In-Depth Nutrition Comparison

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How are Pudding and 3 musketeers different?

  • Pudding has more Vitamin B2, Vitamin D, Vitamin B12, and Calcium, however, 3 musketeers are richer in Vitamin E , and Monounsaturated Fat.
  • 3 musketeers covers your daily need of Saturated Fat 34% more than Pudding.
  • Pudding contains less Sodium.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.

Infographic

Pudding vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
5
:
5
3 musketeers
3 musketeers
Contains more Calcium +96.3%
Contains more Phosphorus +26.1%
Contains more Potassium +12.8%
Contains less Sodium -49.5%
Contains more Selenium +94.7%
Contains more Iron +97.1%
Contains more Magnesium +45%
Contains more Zinc +14.6%
Contains more Copper +39.6%
Contains more Manganese +64.9%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +96.3%
Contains more Phosphorus +26.1%
Contains more Potassium +12.8%
Contains less Sodium -49.5%
Contains more Selenium +94.7%
Contains more Iron +97.1%
Contains more Magnesium +45%
Contains more Zinc +14.6%
Contains more Copper +39.6%
Contains more Manganese +64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
4
3 musketeers
3 musketeers
Contains more Vitamin A +107.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +93.8%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +72.9%
Contains more Vitamin K +866.7%
Equal in Folate - 4
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin A +107.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +180.4%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +93.8%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +72.9%
Contains more Vitamin K +866.7%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
2
:
3
3 musketeers
3 musketeers
Contains more Protein +21.5%
Contains more Water +1160.9%
Contains more Fats +304.8%
Contains more Carbs +296%
Contains more Other +17.4%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +21.5%
Contains more Water +1160.9%
Contains more Fats +304.8%
Contains more Carbs +296%
Contains more Other +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
3 musketeers
3 musketeers
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +189.7%
Contains more Polyunsaturated fat +75.6%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +189.7%
Contains more Polyunsaturated fat +75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding 3 musketeers Opinion
Net carbs 18.84g 76.27g 3 musketeers
Protein 3.16g 2.6g Pudding
Fats 3.15g 12.75g 3 musketeers
Carbs 19.64g 77.77g 3 musketeers
Calories 120kcal 436kcal 3 musketeers
Sugar 11.96g 66.89g Pudding
Fiber 0.8g 1.5g 3 musketeers
Calcium 106mg 54mg Pudding
Iron 0.34mg 0.67mg 3 musketeers
Magnesium 20mg 29mg 3 musketeers
Phosphorus 87mg 69mg Pudding
Potassium 150mg 133mg Pudding
Sodium 98mg 194mg Pudding
Zinc 0.48mg 0.55mg 3 musketeers
Copper 0.111mg 0.155mg 3 musketeers
Manganese 0.097mg 0.16mg 3 musketeers
Selenium 3.7µg 1.9µg Pudding
Vitamin A 139IU 67IU Pudding
Vitamin A RAE 39µg 20µg Pudding
Vitamin E 0.06mg 0.98mg 3 musketeers
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.2mg 3 musketeers
Vitamin B1 0.038mg 0.034mg Pudding
Vitamin B2 0.157mg 0.056mg Pudding
Vitamin B3 0.133mg 0.23mg 3 musketeers
Vitamin B5 0.326mg 0.231mg Pudding
Vitamin B6 0.03mg 0.015mg Pudding
Folate 4µg 4µg
Vitamin B12 0.31µg 0.16µg Pudding
Vitamin K 0.3µg 2.9µg 3 musketeers
Cholesterol 9mg 5mg 3 musketeers
Trans Fat 0.129g Pudding
Saturated Fat 1.81g 8.646g Pudding
Monounsaturated Fat 0.819g 2.373g 3 musketeers
Polyunsaturated fat 0.18g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
8%
3 musketeers
Minerals Daily Need Coverage Score
21%
Pudding
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 54.93g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 6.836g)
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 47)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.