Pudding vs. 3 musketeers — In-Depth Nutrition Comparison
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How are pudding and 3 musketeers different?
- Pudding has more vitamin B2, vitamin D, vitamin B12, and calcium; however, 3 musketeers are richer in vitamin E and monounsaturated fat.
- 3 musketeers cover your daily need for saturated fat, 34% more than pudding.
- Pudding contains less sodium.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin KVitamin K | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 8.646g | 31% |
| Carbs | 19.64g | 77.77g | 19% |
| Calories | 120kcal | 436kcal | 16% |
| Fats | 3.15g | 12.75g | 15% |
| Vitamin B2 | 0.157mg | 0.056mg | 8% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin E | 0.06mg | 0.98mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Calcium | 106mg | 54mg | 5% |
| Copper | 0.111mg | 0.155mg | 5% |
| Iron | 0.34mg | 0.67mg | 4% |
| Monounsaturated fat | 0.819g | 2.373g | 4% |
| Sodium | 98mg | 194mg | 4% |
| Fiber | 0.8g | 1.5g | 3% |
| Selenium | 3.7µg | 1.9µg | 3% |
| Phosphorus | 87mg | 69mg | 3% |
| Manganese | 0.097mg | 0.16mg | 3% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Vitamin B5 | 0.326mg | 0.231mg | 2% |
| Vitamin A | 39µg | 20µg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Protein | 3.16g | 2.6g | 1% |
| Zinc | 0.48mg | 0.55mg | 1% |
| Vitamin B3 | 0.133mg | 0.23mg | 1% |
| Potassium | 150mg | 133mg | 1% |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Cholesterol | 9mg | 5mg | 1% |
| Polyunsaturated fat | 0.18g | 0.316g | 1% |
| Caffeine | 2mg | 7mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 76.27g | N/A |
| Sugar | 11.96g | 66.89g | N/A |
| Vitamin B1 | 0.038mg | 0.034mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.129g | N/A | |
| Choline | 11.3mg | 12.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +1160.9% |
| Contains more FatsFats | +304.8% |
| Contains more CarbsCarbs | +296% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +189.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
