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  6. Pomelo vs. Navajo frybread

Pomelo vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the differences between Pomelo and Navajo frybread?

  • Navajo frybread is richer than Pomelo in Iron, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B2, Manganese, and Calcium.
  • Navajo frybread's daily need coverage for Iron is 49% more.
  • Pomelo has 3 times more Potassium than Navajo frybread. While Pomelo has 216mg of Potassium, Navajo frybread has only 77mg.
  • The amount of Sodium in Pomelo is lower.

We used Pummelo, raw and Frybread, made with lard (Navajo) types in this article.

Infographic

Pomelo vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
8
Navajo frybread
Navajo frybread
Contains more Potassium +180.5%
Contains less Sodium -99.7%
Contains more Calcium +1325%
Contains more Iron +3572.7%
Contains more Magnesium +200%
Contains more Phosphorus +623.5%
Contains more Zinc +337.5%
Contains more Copper +89.6%
Contains more Manganese +1647.1%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Potassium +180.5%
Contains less Sodium -99.7%
Contains more Calcium +1325%
Contains more Iron +3572.7%
Contains more Magnesium +200%
Contains more Phosphorus +623.5%
Contains more Zinc +337.5%
Contains more Copper +89.6%
Contains more Manganese +1647.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
8
Navajo frybread
Navajo frybread
Contains more Vitamin B1 +1164.7%
Contains more Vitamin B2 +703.7%
Contains more Vitamin B3 +1992.3%
Equal in Vitamin B6 - 0.038
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin B1 +1164.7%
Contains more Vitamin B2 +703.7%
Contains more Vitamin B3 +1992.3%
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +182.2%
Contains more Protein +780.3%
Contains more Fats +30450%
Contains more Carbs +401.7%
Contains more Other +162.5%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +182.2%
Contains more Protein +780.3%
Contains more Fats +30450%
Contains more Carbs +401.7%
Contains more Other +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Navajo frybread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Navajo frybread Opinion
Net carbs 8.62g 48.26g Navajo frybread
Protein 0.76g 6.69g Navajo frybread
Fats 0.04g 12.22g Navajo frybread
Carbs 9.62g 48.26g Navajo frybread
Calories 38kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g Pomelo
Fiber 1g Pomelo
Calcium 4mg 57mg Navajo frybread
Iron 0.11mg 4.04mg Navajo frybread
Magnesium 6mg 18mg Navajo frybread
Phosphorus 17mg 123mg Navajo frybread
Potassium 216mg 77mg Pomelo
Sodium 1mg 329mg Pomelo
Zinc 0.08mg 0.35mg Navajo frybread
Copper 0.048mg 0.091mg Navajo frybread
Manganese 0.017mg 0.297mg Navajo frybread
Selenium 18.6µg Navajo frybread
Vitamin A 8IU Pomelo
Vitamin C 61mg Pomelo
Vitamin B1 0.034mg 0.43mg Navajo frybread
Vitamin B2 0.027mg 0.217mg Navajo frybread
Vitamin B3 0.22mg 4.603mg Navajo frybread
Vitamin B5 0.164mg Navajo frybread
Vitamin B6 0.036mg 0.038mg Navajo frybread
Folate 122µg Navajo frybread
Vitamin K 0.8µg Navajo frybread
Cholesterol 0mg 7mg Pomelo
Saturated Fat 4.621g Pomelo
Monounsaturated Fat 4.411g Navajo frybread
Polyunsaturated fat 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
30%
Navajo frybread
Minerals Daily Need Coverage Score
6%
Pomelo
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Navajo frybread
Navajo frybread is lower in glycemic index (difference - 8)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.3)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread
Navajo frybread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.