Pomelo vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the differences between pomelo and navajo frybread?
- Navajo frybread is richer than pomelo in iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, manganese, and calcium.
- Navajo frybread's daily need coverage for iron is 49% more.
- Pomelo has 3 times more potassium than navajo frybread. While pomelo has 216mg of potassium, navajo frybread has only 77mg.
- The amount of sodium in pomelo is lower.
We used Pummelo, raw and Frybread, made with lard (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +3572.7% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +623.5% |
| Contains more ManganeseManganese | +1647.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1164.7% |
| Contains more Vitamin B2Vitamin B2 | +703.7% |
| Contains more Vitamin B3Vitamin B3 | +1992.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 68% | |
| Iron | 0.11mg | 4.04mg | 49% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.034mg | 0.43mg | 33% |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.22mg | 4.603mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Fats | 0.04g | 12.22g | 19% |
| Starch | 42.85g | 18% | |
| Calories | 38kcal | 330kcal | 15% |
| Vitamin B2 | 0.027mg | 0.217mg | 15% |
| Phosphorus | 17mg | 123mg | 15% |
| Sodium | 1mg | 329mg | 14% |
| Carbs | 9.62g | 48.26g | 13% |
| Protein | 0.76g | 6.69g | 12% |
| Manganese | 0.017mg | 0.297mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 4mg | 57mg | 5% |
| Copper | 0.048mg | 0.091mg | 5% |
| Fiber | 1g | 4% | |
| Potassium | 216mg | 77mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.08mg | 0.35mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 8.62g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin B6 | 0.036mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +182.2% |
| Contains more ProteinProtein | +780.3% |
| Contains more FatsFats | +30450% |
| Contains more CarbsCarbs | +401.7% |
| Contains more OtherOther | +162.5% |
