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Pomelo vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 6.2g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Watermelon
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Pomelo
9
Watermelon
Mineral Summary Score
5
Pomelo
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
Contains more Potassium +92.9%
Contains more Copper +14.3%
Contains more Phosphorus +54.5%
Contains more Iron +118.2%
Contains more Calcium +75%
Contains more Magnesium +66.7%
Contains more Zinc +25%
Equal in Sodium - 1
Contains more Potassium +92.9%
Contains more Copper +14.3%
Contains more Phosphorus +54.5%
Contains more Iron +118.2%
Contains more Calcium +75%
Contains more Magnesium +66.7%
Contains more Zinc +25%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
4
:
Contains more Vitamin C +653.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +23.6%
Contains more Vitamin A +7012.5%
Contains more Vitamin B6 +25%
Equal in Vitamin B1 - 0.033
Contains more Vitamin C +653.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +23.6%
Contains more Vitamin A +7012.5%
Contains more Vitamin B6 +25%
Equal in Vitamin B1 - 0.033

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
4%
Watermelon
Carbohydrates
10%
Pomelo
8%
Watermelon
Fats
0%
Pomelo
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Watermelon Opinion
Calories 38 30 Pomelo
Protein 0.76 0.61 Pomelo
Fats 0.04 0.15 Watermelon
Vitamin C 61 8.1 Pomelo
Carbs 9.62 7.55 Pomelo
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.11 0.24 Watermelon
Calcium 4 7 Watermelon
Potassium 216 112 Pomelo
Magnesium 6 10 Watermelon
Sugars 6.2 Watermelon
Fiber 1 0.4 Pomelo
Copper 0.048 0.042 Pomelo
Zinc 0.08 0.1 Watermelon
Starch 0 Watermelon
Phosphorus 17 11 Pomelo
Sodium 1 1
Vitamin A 8 569 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.034 0.033 Pomelo
Vitamin B2 0.027 0.021 Pomelo
Vitamin B3 0.22 0.178 Pomelo
Vitamin B5 0.221 Watermelon
Vitamin B6 0.036 0.045 Watermelon
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folic acid (B9) 0 Watermelon
Trans Fat 0 0
Saturated Fat 0.016 Pomelo
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.