Pomelo vs. Watermelon — In-Depth Nutrition Comparison
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Differences between Pomelo and Watermelon
- Watermelon contains less Vitamin C than Pomelo.
- Pomelo's daily need coverage for Vitamin C is 59% higher.
- Watermelon contains 3 times less Fiber than Pomelo. Pomelo contains 1g of Fiber, while Watermelon contains 0.4g.
The food types used in this comparison are Pummelo, raw and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +653.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin AVitamin A | +7012.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +275% |
~equal in
Water
~91.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 30kcal |
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| Protein | 0.76g | 0.61g |
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| Fats | 0.04g | 0.15g |
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| Vitamin C | 61mg | 8.1mg |
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| Net carbs | 8.62g | 7.15g |
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| Carbs | 9.62g | 7.55g |
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| Magnesium | 6mg | 10mg |
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| Calcium | 4mg | 7mg |
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| Potassium | 216mg | 112mg |
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| Iron | 0.11mg | 0.24mg |
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| Sugar | 6.2g |
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| Fiber | 1g | 0.4g |
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| Copper | 0.048mg | 0.042mg |
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| Zinc | 0.08mg | 0.1mg |
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| Phosphorus | 17mg | 11mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 8IU | 569IU |
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| Vitamin A | 0µg | 28µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.017mg | 0.038mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.034mg | 0.033mg |
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| Vitamin B2 | 0.027mg | 0.021mg |
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| Vitamin B3 | 0.22mg | 0.178mg |
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| Vitamin B5 | 0.221mg |
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| Vitamin B6 | 0.036mg | 0.045mg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg |
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| Choline | 4.1mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.05g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Fructose | 3.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in glycemic index?
Watermelon is lower in glycemic index (difference - 2)
Which food is cheaper?
Watermelon is cheaper (difference - $0.2)
Which food is richer in minerals?
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)