Pomelo vs. Watermelon — In-Depth Nutrition Comparison
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Differences between pomelo and watermelon
- Pomelo has more vitamin C, while watermelon has more vitamin A.
- Pomelo's daily need coverage for vitamin C is 59% higher.
- Watermelon contains 3 times less fiber than pomelo. Pomelo contains 1g of fiber, while watermelon contains 0.4g.
The food types used in this comparison are Pummelo, raw and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +653.1% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 8.1mg | 59% |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 216mg | 112mg | 3% |
| Iron | 0.11mg | 0.24mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 9.62g | 7.55g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin B6 | 0.036mg | 0.045mg | 1% |
| Copper | 0.048mg | 0.042mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 17mg | 11mg | 1% |
| Manganese | 0.017mg | 0.038mg | 1% |
| Calories | 38kcal | 30kcal | 0% |
| Protein | 0.76g | 0.61g | 0% |
| Fats | 0.04g | 0.15g | 0% |
| Net carbs | 8.62g | 7.15g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 6.2g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Vitamin B2 | 0.027mg | 0.021mg | 0% |
| Vitamin B3 | 0.22mg | 0.178mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +275% |
~equal in
Water
~91.45g
