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  6. Pumpernickel bread vs. Cookie dough

Pumpernickel bread vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Pumpernickel bread and Cookie dough?

  • Cookie dough has less Selenium, Manganese, Copper, Fiber, Folate, Vitamin B2, Phosphorus, and Iron than Pumpernickel bread.
  • Pumpernickel bread's daily need coverage for Selenium is 28% higher.
  • Pumpernickel bread has 3 times more Folate than Cookie dough. Pumpernickel bread has 93µg of Folate, while Cookie dough has 35µg.
  • Cookie dough contains less Sodium.

We used Bread, pumpernickel and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Pumpernickel bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +119.4%
Contains more Iron +34.1%
Contains more Magnesium +92.9%
Contains more Phosphorus +71.2%
Contains more Potassium +41.5%
Contains more Zinc +131.3%
Contains more Copper +160.9%
Contains more Manganese +70.6%
Contains more Selenium +169.2%
Contains less Sodium -50.7%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +119.4%
Contains more Iron +34.1%
Contains more Magnesium +92.9%
Contains more Phosphorus +71.2%
Contains more Potassium +41.5%
Contains more Zinc +131.3%
Contains more Copper +160.9%
Contains more Manganese +70.6%
Contains more Selenium +169.2%
Contains less Sodium -50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +207.3%
Contains more Folate +165.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +39.7%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +207.3%
Contains more Folate +165.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +61.1%
Contains more Water +147.7%
Contains more Other +115.4%
Contains more Fats +509.7%
Contains more Carbs +24.4%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +61.1%
Contains more Water +147.7%
Contains more Other +115.4%
Contains more Fats +509.7%
Contains more Carbs +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1029.9%
Contains more Polyunsaturated fat +109.5%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1029.9%
Contains more Polyunsaturated fat +109.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Cookie dough Opinion
Net carbs 41g 56.6g Cookie dough
Protein 8.7g 5.4g Pumpernickel bread
Fats 3.1g 18.9g Cookie dough
Carbs 47.5g 59.1g Cookie dough
Calories 250kcal 424kcal Cookie dough
Sugar 0.53g Cookie dough
Fiber 6.5g 2.5g Pumpernickel bread
Calcium 68mg 31mg Pumpernickel bread
Iron 2.87mg 2.14mg Pumpernickel bread
Magnesium 54mg 28mg Pumpernickel bread
Phosphorus 178mg 104mg Pumpernickel bread
Potassium 208mg 147mg Pumpernickel bread
Sodium 596mg 294mg Cookie dough
Zinc 1.48mg 0.64mg Pumpernickel bread
Copper 0.287mg 0.11mg Pumpernickel bread
Manganese 1.305mg 0.765mg Pumpernickel bread
Selenium 24.5µg 9.1µg Pumpernickel bread
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.42mg Pumpernickel bread
Vitamin B1 0.327mg 0.234mg Pumpernickel bread
Vitamin B2 0.305mg 0.148mg Pumpernickel bread
Vitamin B3 3.091mg 1.865mg Pumpernickel bread
Vitamin B5 0.404mg 0.372mg Pumpernickel bread
Vitamin B6 0.126mg 0.041mg Pumpernickel bread
Folate 93µg 35µg Pumpernickel bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.088mg Pumpernickel bread
Threonine 0.267mg 0.177mg Pumpernickel bread
Isoleucine 0.334mg 0.227mg Pumpernickel bread
Leucine 0.602mg 0.414mg Pumpernickel bread
Lysine 0.248mg 0.257mg Cookie dough
Methionine 0.155mg 0.122mg Pumpernickel bread
Phenylalanine 0.422mg 0.278mg Pumpernickel bread
Valine 0.396mg 0.291mg Pumpernickel bread
Histidine 0.196mg 0.125mg Pumpernickel bread
Cholesterol 0mg 24mg Pumpernickel bread
Saturated Fat 0.437g 4.751g Pumpernickel bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.932g 10.531g Cookie dough
Polyunsaturated fat 1.237g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
16%
Cookie dough
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 4.314g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 302mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.