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  6. Pumpernickel bread vs. Cream cracker

Pumpernickel bread vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between Pumpernickel bread and Cream cracker

  • Pumpernickel bread has more Selenium, Manganese, Copper, and Fiber, however, Cream cracker is higher in Iron, Vitamin B12, Vitamin K, and Folate.
  • Cream cracker covers your daily Iron needs 56% more than Pumpernickel bread.
  • Cream cracker contains 3 times less Fiber than Pumpernickel bread. Pumpernickel bread contains 6.5g of Fiber, while Cream cracker contains 2.4g.
  • Pumpernickel bread has less Sodium.

Food varieties used in this article are Bread, pumpernickel and Crackers, cream, GAMESA SABROSAS.

Infographic

Pumpernickel bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +161.5%
Contains more Magnesium +116%
Contains more Phosphorus +81.6%
Contains more Potassium +61.2%
Contains less Sodium -48.1%
Contains more Zinc +124.2%
Contains more Copper +158.6%
Contains more Manganese +67.7%
Contains more Selenium +157.9%
Contains more Iron +157.1%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +161.5%
Contains more Magnesium +116%
Contains more Phosphorus +81.6%
Contains more Potassium +61.2%
Contains less Sodium -48.1%
Contains more Zinc +124.2%
Contains more Copper +158.6%
Contains more Manganese +67.7%
Contains more Selenium +157.9%
Contains more Iron +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B2 +27.1%
Contains more Vitamin B6 +93.8%
Contains more Vitamin E +278.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +14.4%
Contains more Folate +60.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2137.5%
Equal in Vitamin B1 - 0.298
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B6 +93.8%
Contains more Vitamin E +278.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +14.4%
Contains more Folate +60.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2137.5%
Equal in Vitamin B1 - 0.298

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +24.1%
Contains more Water +751.7%
Contains more Fats +557.1%
Contains more Carbs +35.9%
Contains more Other +29.3%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +24.1%
Contains more Water +751.7%
Contains more Fats +557.1%
Contains more Carbs +35.9%
Contains more Other +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1040%
Contains more Polyunsaturated fat +98.1%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1040%
Contains more Polyunsaturated fat +98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Cream cracker Opinion
Net carbs 41g 62.15g Cream cracker
Protein 8.7g 7.01g Pumpernickel bread
Fats 3.1g 20.37g Cream cracker
Carbs 47.5g 64.55g Cream cracker
Calories 250kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0.53g 9.37g Pumpernickel bread
Fiber 6.5g 2.4g Pumpernickel bread
Calcium 68mg 26mg Pumpernickel bread
Iron 2.87mg 7.38mg Cream cracker
Magnesium 54mg 25mg Pumpernickel bread
Phosphorus 178mg 98mg Pumpernickel bread
Potassium 208mg 129mg Pumpernickel bread
Sodium 596mg 1148mg Pumpernickel bread
Zinc 1.48mg 0.66mg Pumpernickel bread
Copper 0.287mg 0.111mg Pumpernickel bread
Manganese 1.305mg 0.778mg Pumpernickel bread
Selenium 24.5µg 9.5µg Pumpernickel bread
Vitamin E 0.42mg 1.59mg Cream cracker
Vitamin B1 0.327mg 0.298mg Pumpernickel bread
Vitamin B2 0.305mg 0.24mg Pumpernickel bread
Vitamin B3 3.091mg 5.08mg Cream cracker
Vitamin B5 0.404mg 0.462mg Cream cracker
Vitamin B6 0.126mg 0.065mg Pumpernickel bread
Folate 93µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 0.8µg 17.9µg Cream cracker
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Trans Fat 3.969g Pumpernickel bread
Saturated Fat 0.437g 5.362g Pumpernickel bread
Monounsaturated Fat 0.932g 10.625g Cream cracker
Polyunsaturated fat 1.237g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
43%
Cream cracker
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 4.925g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.