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  6. Pumpernickel bread vs. Cream of tartar

Pumpernickel bread vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between Pumpernickel bread and Cream of tartar?

  • Pumpernickel bread is higher in Manganese, Selenium, Vitamin B1, Fiber, Phosphorus, Vitamin B2, Folate, and Vitamin B3, yet Cream of tartar is higher in Potassium.
  • Cream of tartar's daily need coverage for Potassium is 479% more.
  • The amount of Sodium in Cream of tartar is lower.

We used Bread, pumpernickel and Leavening agents, cream of tartar types in this article.

Infographic

Pumpernickel bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +750%
Contains more Magnesium +2600%
Contains more Phosphorus +3460%
Contains more Zinc +252.4%
Contains more Copper +47.2%
Contains more Manganese +536.6%
Contains more Selenium +12150%
Contains more Iron +29.6%
Contains more Potassium +7832.7%
Contains less Sodium -91.3%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +750%
Contains more Magnesium +2600%
Contains more Phosphorus +3460%
Contains more Zinc +252.4%
Contains more Copper +47.2%
Contains more Manganese +536.6%
Contains more Selenium +12150%
Contains more Iron +29.6%
Contains more Potassium +7832.7%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
8
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2129.4%
Contains more Carbs +29.5%
Contains more Other +1214.3%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2129.4%
Contains more Carbs +29.5%
Contains more Other +1214.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Cream of tartar Opinion
Net carbs 41g 61.3g Cream of tartar
Protein 8.7g 0g Pumpernickel bread
Fats 3.1g 0g Pumpernickel bread
Carbs 47.5g 61.5g Cream of tartar
Calories 250kcal 258kcal Cream of tartar
Sugar 0.53g 0g Cream of tartar
Fiber 6.5g 0.2g Pumpernickel bread
Calcium 68mg 8mg Pumpernickel bread
Iron 2.87mg 3.72mg Cream of tartar
Magnesium 54mg 2mg Pumpernickel bread
Phosphorus 178mg 5mg Pumpernickel bread
Potassium 208mg 16500mg Cream of tartar
Sodium 596mg 52mg Cream of tartar
Zinc 1.48mg 0.42mg Pumpernickel bread
Copper 0.287mg 0.195mg Pumpernickel bread
Manganese 1.305mg 0.205mg Pumpernickel bread
Selenium 24.5µg 0.2µg Pumpernickel bread
Vitamin E 0.42mg 0mg Pumpernickel bread
Vitamin B1 0.327mg 0mg Pumpernickel bread
Vitamin B2 0.305mg 0mg Pumpernickel bread
Vitamin B3 3.091mg 0mg Pumpernickel bread
Vitamin B5 0.404mg 0mg Pumpernickel bread
Vitamin B6 0.126mg 0mg Pumpernickel bread
Folate 93µg 0µg Pumpernickel bread
Vitamin K 0.8µg 0µg Pumpernickel bread
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Saturated Fat 0.437g 0g Cream of tartar
Monounsaturated Fat 0.932g 0g Pumpernickel bread
Polyunsaturated fat 1.237g 0g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.437g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.