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  6. Pumpernickel bread vs. Gingerbread

Pumpernickel bread vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between Pumpernickel bread and Gingerbread

  • The amount of Manganese, Phosphorus, Folate, Selenium, Vitamin B1, Vitamin B2, and Copper in Pumpernickel bread is higher than in Gingerbread.
  • Pumpernickel bread covers your daily Manganese needs 27% more than Gingerbread.
  • Gingerbread has 3 times less Phosphorus than Pumpernickel bread. Pumpernickel bread has 178mg of Phosphorus, while Gingerbread has 54mg.
  • Gingerbread contains less Sodium.

Specific food types used in this comparison are Bread, pumpernickel and Cake, gingerbread, prepared from recipe.

Infographic

Pumpernickel bread vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
5
:
5
Gingerbread
Gingerbread
Contains more Phosphorus +229.6%
Contains more Zinc +279.5%
Contains more Copper +47.2%
Contains more Manganese +91.1%
Contains more Selenium +50.3%
Contains more Magnesium +29.6%
Contains more Potassium +111.1%
Contains less Sodium -45.1%
Equal in Calcium - 71
Equal in Iron - 2.88
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Phosphorus +229.6%
Contains more Zinc +279.5%
Contains more Copper +47.2%
Contains more Manganese +91.1%
Contains more Selenium +50.3%
Contains more Magnesium +29.6%
Contains more Potassium +111.1%
Contains less Sodium -45.1%
Equal in Calcium - 71
Equal in Iron - 2.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
8
:
4
Gingerbread
Gingerbread
Contains more Vitamin B1 +72.1%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B3 +77.8%
Contains more Folate +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.375
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +72.1%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B3 +77.8%
Contains more Folate +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Gingerbread
Gingerbread
Contains more Protein +123.1%
Contains more Water +35.4%
Contains more Other +12%
Contains more Fats +429%
Equal in Carbs - 49.2
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +123.1%
Contains more Water +35.4%
Contains more Other +12%
Contains more Fats +429%
Equal in Carbs - 49.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +664.4%
Contains more Polyunsaturated fat +240.8%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +664.4%
Contains more Polyunsaturated fat +240.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Gingerbread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Gingerbread Opinion
Net carbs 41g 49.2g Gingerbread
Protein 8.7g 3.9g Pumpernickel bread
Fats 3.1g 16.4g Gingerbread
Carbs 47.5g 49.2g Gingerbread
Calories 250kcal 356kcal Gingerbread
Sugar 0.53g Gingerbread
Fiber 6.5g Pumpernickel bread
Calcium 68mg 71mg Gingerbread
Iron 2.87mg 2.88mg Gingerbread
Magnesium 54mg 70mg Gingerbread
Phosphorus 178mg 54mg Pumpernickel bread
Potassium 208mg 439mg Gingerbread
Sodium 596mg 327mg Gingerbread
Zinc 1.48mg 0.39mg Pumpernickel bread
Copper 0.287mg 0.195mg Pumpernickel bread
Manganese 1.305mg 0.683mg Pumpernickel bread
Selenium 24.5µg 16.3µg Pumpernickel bread
Vitamin A 0IU 48IU Gingerbread
Vitamin A RAE 0µg 14µg Gingerbread
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.327mg 0.19mg Pumpernickel bread
Vitamin B2 0.305mg 0.162mg Pumpernickel bread
Vitamin B3 3.091mg 1.738mg Pumpernickel bread
Vitamin B5 0.404mg 0.375mg Pumpernickel bread
Vitamin B6 0.126mg 0.19mg Gingerbread
Folate 93µg 33µg Pumpernickel bread
Vitamin B12 0µg 0.06µg Gingerbread
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.047mg Pumpernickel bread
Threonine 0.267mg 0.124mg Pumpernickel bread
Isoleucine 0.334mg 0.151mg Pumpernickel bread
Leucine 0.602mg 0.279mg Pumpernickel bread
Lysine 0.248mg 0.131mg Pumpernickel bread
Methionine 0.155mg 0.08mg Pumpernickel bread
Phenylalanine 0.422mg 0.195mg Pumpernickel bread
Valine 0.396mg 0.173mg Pumpernickel bread
Histidine 0.196mg 0.087mg Pumpernickel bread
Cholesterol 0mg 32mg Pumpernickel bread
Saturated Fat 0.437g 4.122g Pumpernickel bread
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 0.932g 7.124g Gingerbread
Polyunsaturated fat 1.237g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
18%
Gingerbread
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 3.685g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 269mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.