Pumpernickel bread vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between pumpernickel bread and gingerbread

The amount of manganese, phosphorus, folate, selenium, vitamin B1, vitamin B2, and copper in pumpernickel bread is higher than in gingerbread.
Pumpernickel bread covers your daily manganese needs 27% more than gingerbread.
Gingerbread has 3 times less phosphorus than pumpernickel bread. Pumpernickel bread has 178mg of phosphorus, while gingerbread has 54mg.
Gingerbread contains less sodium.
Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of pumpernickel bread is 49.

Specific food types used in this comparison are Bread, pumpernickel and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Gingerbread

Contains more CopperCopper	+47.2%
Contains more ZincZinc	+279.5%
Contains more PhosphorusPhosphorus	+229.6%
Contains more ManganeseManganese	+91.1%
Contains more SeleniumSelenium	+50.3%

Contains more MagnesiumMagnesium	+29.6%
Contains more PotassiumPotassium	+111.1%
Contains less SodiumSodium	-45.1%

~equal in Calcium ~71mg

~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Gingerbread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.1%
Contains more Vitamin B2Vitamin B2	+88.3%
Contains more Vitamin B3Vitamin B3	+77.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+181.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+50.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.683mg	27%
Fiber	6.5g		26%
Fats	3.1g	16.4g	20%
Polyunsaturated fat	1.237g	4.216g	20%
Phosphorus	178mg	54mg	18%
Saturated fat	0.437g	4.122g	17%
Selenium	24.5µg	16.3µg	15%
Monounsaturated fat	0.932g	7.124g	15%
Folate	93µg	33µg	15%
Sodium	596mg	327mg	12%
Vitamin B1	0.327mg	0.19mg	11%
Vitamin B2	0.305mg	0.162mg	11%
Cholesterol	0mg	32mg	11%
Copper	0.287mg	0.195mg	10%
Zinc	1.48mg	0.39mg	10%
Protein	8.7g	3.9g	10%
Vitamin B3	3.091mg	1.738mg	8%
Potassium	208mg	439mg	7%
Vitamin B6	0.126mg	0.19mg	5%
Calories	250kcal	356kcal	5%
Magnesium	54mg	70mg	4%
Vitamin E	0.42mg		3%
Choline	14.6mg		3%
Vitamin B12	0µg	0.06µg	3%
Vitamin A	0µg	14µg	2%
Vitamin B5	0.404mg	0.375mg	1%
Carbs	47.5g	49.2g	1%
Vitamin K	0.8µg		1%
Vitamin C	0mg	0.1mg	0%
Net carbs	41g	49.2g	N/A
Calcium	68mg	71mg	0%
Iron	2.87mg	2.88mg	0%
Sugar	0.53g		N/A
Tryptophan	0.097mg	0.047mg	0%
Threonine	0.267mg	0.124mg	0%
Isoleucine	0.334mg	0.151mg	0%
Leucine	0.602mg	0.279mg	0%
Lysine	0.248mg	0.131mg	0%
Methionine	0.155mg	0.08mg	0%
Phenylalanine	0.422mg	0.195mg	0%
Valine	0.396mg	0.173mg	0%
Histidine	0.196mg	0.087mg	0%
Omega-3 - DHA	0g	0.003g	N/A