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  6. Pumpernickel bread vs. Yeast

Pumpernickel bread vs. Yeast — In-Depth Nutrition Comparison

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How are Pumpernickel bread and Yeast different?

  • Pumpernickel bread is higher in Manganese, however, Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin B1 from Yeast is 889% higher.
  • Pumpernickel bread contains 4 times more Manganese than Yeast. While Pumpernickel bread contains 1.305mg of Manganese, Yeast contains only 0.312mg.

Bread, pumpernickel and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Pumpernickel bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
4
:
5
Yeast
Yeast
Contains more Calcium +126.7%
Contains more Iron +32.3%
Contains more Manganese +318.3%
Contains more Selenium +210.1%
Contains more Phosphorus +257.9%
Contains more Potassium +359.1%
Contains less Sodium -91.4%
Contains more Zinc +436.5%
Contains more Copper +51.9%
Equal in Magnesium - 54
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +126.7%
Contains more Iron +32.3%
Contains more Manganese +318.3%
Contains more Selenium +210.1%
Contains more Phosphorus +257.9%
Contains more Potassium +359.1%
Contains less Sodium -91.4%
Contains more Zinc +436.5%
Contains more Copper +51.9%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
2
:
8
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3260.9%
Contains more Vitamin B2 +1211.5%
Contains more Vitamin B3 +1200.5%
Contains more Vitamin B5 +3241.6%
Contains more Vitamin B6 +1090.5%
Contains more Folate +2416.1%
Contains more Vitamin B12 +∞%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3260.9%
Contains more Vitamin B2 +1211.5%
Contains more Vitamin B3 +1200.5%
Contains more Vitamin B5 +3241.6%
Contains more Vitamin B6 +1090.5%
Contains more Folate +2416.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
3
Yeast
Yeast
Contains more Carbs +15.2%
Contains more Water +646.1%
Contains more Protein +364.8%
Contains more Fats +145.5%
Contains more Other +101.8%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +15.2%
Contains more Water +646.1%
Contains more Protein +364.8%
Contains more Fats +145.5%
Contains more Other +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
1
Yeast
Yeast
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +7176.5%
Contains more Monounsaturated Fat +362.3%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +7176.5%
Contains more Monounsaturated Fat +362.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Yeast Opinion
Net carbs 41g 14.32g Pumpernickel bread
Protein 8.7g 40.44g Yeast
Fats 3.1g 7.61g Yeast
Carbs 47.5g 41.22g Pumpernickel bread
Calories 250kcal 325kcal Yeast
Sugar 0.53g 0g Yeast
Fiber 6.5g 26.9g Yeast
Calcium 68mg 30mg Pumpernickel bread
Iron 2.87mg 2.17mg Pumpernickel bread
Magnesium 54mg 54mg
Phosphorus 178mg 637mg Yeast
Potassium 208mg 955mg Yeast
Sodium 596mg 51mg Yeast
Zinc 1.48mg 7.94mg Yeast
Copper 0.287mg 0.436mg Yeast
Manganese 1.305mg 0.312mg Pumpernickel bread
Selenium 24.5µg 7.9µg Pumpernickel bread
Vitamin E 0.42mg 0mg Pumpernickel bread
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.327mg 10.99mg Yeast
Vitamin B2 0.305mg 4mg Yeast
Vitamin B3 3.091mg 40.2mg Yeast
Vitamin B5 0.404mg 13.5mg Yeast
Vitamin B6 0.126mg 1.5mg Yeast
Folate 93µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 0.8µg 0.4µg Pumpernickel bread
Tryptophan 0.097mg 0.54mg Yeast
Threonine 0.267mg 1.99mg Yeast
Isoleucine 0.334mg 1.89mg Yeast
Leucine 0.602mg 2.92mg Yeast
Lysine 0.248mg 3.28mg Yeast
Methionine 0.155mg 0.59mg Yeast
Phenylalanine 0.422mg 1.75mg Yeast
Valine 0.396mg 2.31mg Yeast
Histidine 0.196mg 0.91mg Yeast
Saturated Fat 0.437g 1.001g Pumpernickel bread
Monounsaturated Fat 0.932g 4.309g Yeast
Polyunsaturated fat 1.237g 0.017g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
612%
Yeast
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.564g)
Which food is cheaper?
Pumpernickel bread
Pumpernickel bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.