Pumpkin flowers vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between Pumpkin flowers and Grape leaves
- Pumpkin flowers have more Vitamin C, however, Grape leaves are richer in Vitamin A RAE, Calcium, Iron, Vitamin B2, Magnesium, Vitamin B3, Folate, and Phosphorus.
- Grape leaves covers your daily Vitamin A RAE needs 142% more than Pumpkin flowers.
- Grape leaves have 3 times less Vitamin C than Pumpkin flowers. Pumpkin flowers have 28mg of Vitamin C, while Grape leaves have 11.1mg.
Specific food types used in this comparison are Pumpkin flowers, raw and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.4%
Contains
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Calcium
+830.8%
Contains
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Iron
+275.7%
Contains
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Magnesium
+295.8%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+57.2%
Contains
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Selenium
+28.6%
Contains
less
Sodium
-44.4%
Contains
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Calcium
+830.8%
Contains
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Iron
+275.7%
Contains
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Magnesium
+295.8%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+57.2%
Contains
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Selenium
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+152.3%
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Vitamin A
+1313.5%
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Vitamin B2
+372%
Contains
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Vitamin B3
+242.3%
Contains
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Folate
+40.7%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin C
+152.3%
Contains
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Vitamin A
+1313.5%
Contains
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Vitamin B2
+372%
Contains
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Vitamin B3
+242.3%
Contains
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Folate
+40.7%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.8%
Contains
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Protein
+443.7%
Contains
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Fats
+2928.6%
Contains
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Carbs
+427.7%
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Other
+251.1%
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Water
+29.8%
Contains
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Protein
+443.7%
Contains
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Fats
+2928.6%
Contains
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Carbs
+427.7%
Contains
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Other
+251.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.3%
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Monounsaturated Fat
+800%
Contains
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Polyunsaturated fat
+26525%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+800%
Contains
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Polyunsaturated fat
+26525%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 6.31g |
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| Protein | 1.03g | 5.6g |
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| Fats | 0.07g | 2.12g |
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| Carbs | 3.28g | 17.31g |
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| Calories | 15kcal | 93kcal |
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| Sugar | 6.3g |
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| Fiber | 11g |
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| Calcium | 39mg | 363mg |
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| Iron | 0.7mg | 2.63mg |
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| Magnesium | 24mg | 95mg |
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| Phosphorus | 49mg | 91mg |
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| Potassium | 173mg | 272mg |
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| Sodium | 5mg | 9mg |
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| Zinc | 0.67mg |
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| Copper | 0.415mg |
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| Manganese | 2.855mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 1947IU | 27521IU |
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| Vitamin A RAE | 97µg | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 28mg | 11.1mg |
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| Vitamin B1 | 0.042mg | 0.04mg |
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| Vitamin B2 | 0.075mg | 0.354mg |
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| Vitamin B3 | 0.69mg | 2.362mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.4mg |
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| Folate | 59µg | 83µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 0.036g | 0.336g |
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| Monounsaturated Fat | 0.009g | 0.081g |
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| Polyunsaturated fat | 0.004g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
192%
Minerals Daily Need Coverage Score
10%
87%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.3g)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()