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Pumpkin flowers nutrition: calories, carbs, GI, protein, fiber, fats

Pumpkin flowers, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pumpkin flowers

Pumpkin flowers
Calories ⓘ Calories per 100-gram serving 15
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.28 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (33 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.4 (alkaline)
TOP 14% Vitamin A ⓘHigher in Vitamin A content than 86% of foods
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods
TOP 28% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 72% of foods
TOP 32% Folate ⓘHigher in Folate content than 68% of foods

Pumpkin flowers calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 15
Calories in 1 cup 5 33 g
Calories in 1 flower 0 2 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 27% 18% 22% 16% 1% 0% 0% 0% 4%
Calcium: 39 mg of 1,000 mg 4%
Iron: 0.7 mg of 8 mg 9%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 49 mg of 700 mg 7%
Potassium: 173 mg of 3,400 mg 5%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.7 µg of 55 µg 1%

Mineral chart - relative view

Calcium
39 mg
TOP 38%
Magnesium
24 mg
TOP 46%
Potassium
173 mg
TOP 66%
Iron
0.7 mg
TOP 70%
Phosphorus
49 mg
TOP 78%
Selenium
0.7 µg
TOP 86%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 0% 0% 94% 11% 18% 13% 0% 0% 45% 0% 0% 0%
Vitamin A: 1947 IU of 5,000 IU 39%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 28 mg of 90 mg 31%
Vitamin B1: 0.042 mg of 1 mg 4%
Vitamin B2: 0.075 mg of 1 mg 6%
Vitamin B3: 0.69 mg of 16 mg 4%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 59 µg of 400 µg 15%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
1947 IU
TOP 14%
Vitamin C
28 mg
TOP 16%
Folate
59 µg
TOP 32%
Vitamin B3
0.69 mg
TOP 74%
Vitamin B2
0.075 mg
TOP 74%
Vitamin B1
0.042 mg
TOP 76%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 4% 92%
Protein:
Daily Value: 2%
1.03 g of 50 g
2%
Fats:
Daily Value: 0%
0.07 g of 65 g
0%
Carbs:
Daily Value: 1%
3.28 g of 300 g
1%
Water:
Daily Value: 5%
95.15 g of 2,000 g
5%
Other:
0.47 g

Fat type information

73% 18% 8%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g

All nutrients for Pumpkin flowers per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 15kcal 1% 98% 3.1 times less than OrangeOrange
Protein 1.03g 2% 85% 2.7 times less than BroccoliBroccoli
Fats 0.07g 0% 94% 475.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 28mg 31% 16% 1.9 times less than LemonLemon
Net carbs 3.28g N/A 62% 16.5 times less than ChocolateChocolate
Carbs 3.28g 1% 65% 8.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.7mg 9% 70% 3.7 times less than Beef broiledBeef broiled
Calcium 39mg 4% 38% 3.2 times less than MilkMilk
Potassium 173mg 5% 66% 1.2 times more than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Phosphorus 49mg 7% 78% 3.7 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 1947IU 39% 14% 8.6 times less than CarrotCarrot
Vitamin A RAE 97µg 11% 28%
Selenium 0.7µg 1% 86%
Vitamin B1 0.04mg 4% 76% 6.3 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 74% 1.7 times less than AvocadoAvocado
Vitamin B3 0.69mg 4% 74% 13.9 times less than Turkey meatTurkey meat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 59µg 15% 32% Equal to Brussels sproutBrussels sprout
Saturated Fat 0.04g 0% 88% 163.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 93% 1088.8 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 11793.5 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 15
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 39mg 4%

Iron 1mg 13%

Potassium 173mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pumpkin flowers nutrition infographic

Pumpkin flowers nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.