Pumpkin flowers nutrition: calories, carbs, GI, protein, fiber, fats
Pumpkin flowers, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pumpkin flowers
| Calories ⓘ Calories per 100-gram serving | 15 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.28 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (33 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.4 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 72% of foods
Folate ⓘHigher in Folate content than 68% of foods
Pumpkin flowers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 15 | |
| Calories in 1 cup | 5 | 33 g |
| Calories in 1 flower | 0 | 2 g |
Mineral coverage chart
Calcium:
39 mg of 1,000 mg
4%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
49 mg of 700 mg
7%
Potassium:
173 mg of 3,400 mg
5%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.7 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
39 mg
TOP 38%
Magnesium
24 mg
TOP 46%
Potassium
173 mg
TOP 66%
Iron
0.7 mg
TOP 70%
Phosphorus
49 mg
TOP 78%
Selenium
0.7 µg
TOP 86%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
1947 IU of 5,000 IU
39%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
28 mg of 90 mg
31%
Vitamin B1:
0.042 mg of 1 mg
4%
Vitamin B2:
0.075 mg of 1 mg
6%
Vitamin B3:
0.69 mg of 16 mg
4%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
59 µg of 400 µg
15%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1947 IU
TOP 14%
Vitamin C
28 mg
TOP 16%
Folate
59 µg
TOP 32%
Vitamin B3
0.69 mg
TOP 74%
Vitamin B2
0.075 mg
TOP 74%
Vitamin B1
0.042 mg
TOP 76%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.03 g of 50 g
2%
Fats:
Daily Value: 0%
0.07 g of 65 g
0%
Carbs:
Daily Value: 1%
3.28 g of 300 g
1%
Water:
Daily Value: 5%
95.15 g of 2,000 g
5%
Other:
0.47 g
Fat type information
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
All nutrients for Pumpkin flowers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 15kcal | 1% | 98% |
3.1 times less than Orange
|
| Protein | 1.03g | 2% | 85% |
2.7 times less than Broccoli
|
| Fats | 0.07g | 0% | 94% |
475.9 times less than Cheddar Cheese
|
| Vitamin C | 28mg | 31% | 16% |
1.9 times less than Lemon
|
| Net carbs | 3.28g | N/A | 62% |
16.5 times less than Chocolate
|
| Carbs | 3.28g | 1% | 65% |
8.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Phosphorus | 49mg | 7% | 78% |
3.7 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 1947IU | 39% | 14% |
8.6 times less than Carrot
|
| Vitamin A RAE | 97µg | 11% | 28% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.69mg | 4% | 74% |
13.9 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 88% |
163.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 93% |
1088.8 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
11793.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 15
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
39mg
4%
Iron
1mg
13%
Potassium
173mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pumpkin flowers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.