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  6. Pumpkin pie vs. Bread stuffing

Pumpkin pie vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the differences between Pumpkin pie and Bread stuffing?

  • Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12, yet Bread stuffing is higher in Selenium, Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese.
  • Bread stuffing's daily need coverage for Selenium is 77% more.
  • The amount of Sodium in Pumpkin pie is lower.

We used Pie, pumpkin, commercially prepared and Bread stuffing, bread, dry mix types in this article.

Infographic

Pumpkin pie vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -83%
Contains more Calcium +51.6%
Contains more Iron +323.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +74.1%
Contains more Potassium +47.3%
Contains more Zinc +138.5%
Contains more Copper +60.8%
Contains more Manganese +161.7%
Contains more Selenium +788.9%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -83%
Contains more Calcium +51.6%
Contains more Iron +323.3%
Contains more Magnesium +185.7%
Contains more Phosphorus +74.1%
Contains more Potassium +47.3%
Contains more Zinc +138.5%
Contains more Copper +60.8%
Contains more Manganese +161.7%
Contains more Selenium +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
5
Bread stuffing
Bread stuffing
Contains more Vitamin A +171600%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B12 +1650%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +420.9%
Contains more Vitamin B6 +141.3%
Contains more Folate +546.2%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +171600%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B12 +1650%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +420.9%
Contains more Vitamin B6 +141.3%
Contains more Folate +546.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +186.8%
Contains more Water +1099.8%
Contains more Protein +182.1%
Contains more Carbs +118.8%
Contains more Other +360.2%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +186.8%
Contains more Water +1099.8%
Contains more Protein +182.1%
Contains more Carbs +118.8%
Contains more Other +360.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +208.1%
Contains more Polyunsaturated fat +148.2%
Contains less Saturated Fat -57.5%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +208.1%
Contains more Polyunsaturated fat +148.2%
Contains less Saturated Fat -57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Bread stuffing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Bread stuffing Opinion
Net carbs 33.03g 73g Bread stuffing
Protein 3.9g 11g Bread stuffing
Fats 9.75g 3.4g Pumpkin pie
Carbs 34.83g 76.2g Bread stuffing
Calories 243kcal 386kcal Bread stuffing
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 8.27g Bread stuffing
Fiber 1.8g 3.2g Bread stuffing
Calcium 64mg 97mg Bread stuffing
Iron 0.9mg 3.81mg Bread stuffing
Magnesium 14mg 40mg Bread stuffing
Phosphorus 81mg 141mg Bread stuffing
Potassium 167mg 246mg Bread stuffing
Sodium 239mg 1405mg Pumpkin pie
Zinc 0.39mg 0.93mg Bread stuffing
Copper 0.148mg 0.238mg Bread stuffing
Manganese 0.227mg 0.594mg Bread stuffing
Selenium 5.4µg 48µg Bread stuffing
Vitamin A 3434IU 2IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.38mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.596mg Bread stuffing
Vitamin B2 0.124mg 0.404mg Bread stuffing
Vitamin B3 1.107mg 5.766mg Bread stuffing
Vitamin B5 0.452mg 0.398mg Pumpkin pie
Vitamin B6 0.063mg 0.152mg Bread stuffing
Folate 26µg 168µg Bread stuffing
Vitamin B12 0.35µg 0.02µg Pumpkin pie
Vitamin K 13.2µg 1.1µg Pumpkin pie
Tryptophan 0.048mg 0.139mg Bread stuffing
Threonine 0.154mg 0.329mg Bread stuffing
Isoleucine 0.158mg 0.404mg Bread stuffing
Leucine 0.297mg 0.774mg Bread stuffing
Lysine 0.192mg 0.317mg Bread stuffing
Methionine 0.249mg 0.193mg Pumpkin pie
Phenylalanine 0.175mg 0.553mg Bread stuffing
Valine 0.211mg 0.464mg Bread stuffing
Histidine 0.088mg 0.251mg Bread stuffing
Cholesterol 26mg 1mg Bread stuffing
Saturated Fat 1.988g 0.845g Bread stuffing
Monounsaturated Fat 4.6g 1.493g Pumpkin pie
Polyunsaturated fat 1.77g 0.713g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
46%
Bread stuffing
Minerals Daily Need Coverage Score
26%
Pumpkin pie
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 1166mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 10.61g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.143g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.