Pumpkin pie vs. Fruitcake — In-Depth Nutrition Comparison
Compare
What are the main differences between Pumpkin pie and Fruitcake?
- Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, Copper, Vitamin B1, Vitamin K, and Selenium, yet Fruitcake is richer in Iron, and Fiber.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 49% higher.
- Pumpkin pie has 35 times more Vitamin B12 than Fruitcake. Pumpkin pie has 0.35µg of Vitamin B12, while Fruitcake has 0.01µg.
- Fruitcake contains less Cholesterol.
We used Pie, pumpkin, commercially prepared and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+93.9%
Contains
more
Phosphorus
+55.8%
Contains
more
Zinc
+44.4%
Contains
more
Copper
+196%
Contains
more
Selenium
+170%
Contains
more
Iron
+130%
Contains
more
Magnesium
+14.3%
Contains
less
Sodium
-57.7%
Equal in Potassium - 153
Equal in Manganese - 0.22
Contains
more
Calcium
+93.9%
Contains
more
Phosphorus
+55.8%
Contains
more
Zinc
+44.4%
Contains
more
Copper
+196%
Contains
more
Selenium
+170%
Contains
more
Iron
+130%
Contains
more
Magnesium
+14.3%
Contains
less
Sodium
-57.7%
Equal in Potassium - 153
Equal in Manganese - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+15509.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+254%
Contains
more
Vitamin B2
+25.3%
Contains
more
Vitamin B3
+39.9%
Contains
more
Vitamin B5
+100%
Contains
more
Vitamin B6
+37%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+3400%
Contains
more
Vitamin K
+780%
Contains
more
Vitamin E
+18.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+15509.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+254%
Contains
more
Vitamin B2
+25.3%
Contains
more
Vitamin B3
+39.9%
Contains
more
Vitamin B5
+100%
Contains
more
Vitamin B6
+37%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+3400%
Contains
more
Vitamin K
+780%
Contains
more
Vitamin E
+18.4%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+34.5%
Contains
more
Water
+99.2%
Contains
more
Carbs
+76.9%
Equal in Fats - 9.1
Equal in Other - 1.1
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
more
Protein
+34.5%
Contains
more
Water
+99.2%
Contains
more
Carbs
+76.9%
Equal in Fats - 9.1
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.3%
Contains
more
Polyunsaturated fat
+87.7%
Equal in Monounsaturated Fat - 4.2
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
less
Saturated Fat
-47.3%
Contains
more
Polyunsaturated fat
+87.7%
Equal in Monounsaturated Fat - 4.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.03g | 57.9g |
|
| Protein | 3.9g | 2.9g |
|
| Fats | 9.75g | 9.1g |
|
| Carbs | 34.83g | 61.6g |
|
| Calories | 243kcal | 324kcal |
|
| Starch | 10.73g |
|
|
| Fructose | 2.85g |
|
|
| Sugar | 18.88g | 27.42g |
|
| Fiber | 1.8g | 3.7g |
|
| Calcium | 64mg | 33mg |
|
| Iron | 0.9mg | 2.07mg |
|
| Magnesium | 14mg | 16mg |
|
| Phosphorus | 81mg | 52mg |
|
| Potassium | 167mg | 153mg |
|
| Sodium | 239mg | 101mg |
|
| Zinc | 0.39mg | 0.27mg |
|
| Copper | 0.148mg | 0.05mg |
|
| Manganese | 0.227mg | 0.22mg |
|
| Selenium | 5.4µg | 2µg |
|
| Vitamin A | 3434IU | 22IU |
|
| Vitamin A RAE | 448µg | 7µg |
|
| Vitamin E | 0.76mg | 0.9mg |
|
| Vitamin D | 2IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.177mg | 0.05mg |
|
| Vitamin B2 | 0.124mg | 0.099mg |
|
| Vitamin B3 | 1.107mg | 0.791mg |
|
| Vitamin B5 | 0.452mg | 0.226mg |
|
| Vitamin B6 | 0.063mg | 0.046mg |
|
| Folate | 26µg | 20µg |
|
| Vitamin B12 | 0.35µg | 0.01µg |
|
| Vitamin K | 13.2µg | 1.5µg |
|
| Tryptophan | 0.048mg | 0.042mg |
|
| Threonine | 0.154mg | 0.102mg |
|
| Isoleucine | 0.158mg | 0.121mg |
|
| Leucine | 0.297mg | 0.206mg |
|
| Lysine | 0.192mg | 0.121mg |
|
| Methionine | 0.249mg | 0.059mg |
|
| Phenylalanine | 0.175mg | 0.14mg |
|
| Valine | 0.211mg | 0.144mg |
|
| Histidine | 0.088mg | 0.071mg |
|
| Cholesterol | 26mg | 5mg |
|
| Saturated Fat | 1.988g | 1.048g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Monounsaturated Fat | 4.6g | 4.2g |
|
| Polyunsaturated fat | 1.77g | 3.323g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
10%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 8.54g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.94g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)