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  6. Pumpkin pie vs. Hush puppies

Pumpkin pie vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie and Hush puppies?

  • Pumpkin pie is richer in Vitamin A RAE, yet Hush puppies are richer in Iron, Calcium, Selenium, Vitamin B2, Folate, Phosphorus, Vitamin B1, and Vitamin B3.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 45% higher.
  • Pumpkin pie contains less Sodium.

We used Pie, pumpkin, commercially prepared and Hush puppies, prepared from recipe types in this comparison.

Infographic

Pumpkin pie vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Hush puppies
Hush puppies
Contains more Potassium +16%
Contains less Sodium -64.2%
Contains more Copper +124.2%
Contains more Calcium +334.4%
Contains more Iron +237.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +133.3%
Contains more Zinc +69.2%
Contains more Selenium +192.6%
Equal in Manganese - 0.22
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Potassium +16%
Contains less Sodium -64.2%
Contains more Copper +124.2%
Contains more Calcium +334.4%
Contains more Iron +237.8%
Contains more Magnesium +71.4%
Contains more Phosphorus +133.3%
Contains more Zinc +69.2%
Contains more Selenium +192.6%
Equal in Manganese - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
8
Hush puppies
Hush puppies
Contains more Vitamin A +1746.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B12 +84.2%
Contains more Vitamin E +65.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B6 +61.9%
Contains more Folate +242.3%
Contains more Vitamin K +78.8%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin A +1746.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B12 +84.2%
Contains more Vitamin E +65.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.9%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B6 +61.9%
Contains more Folate +242.3%
Contains more Vitamin K +78.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Hush puppies
Hush puppies
Contains more Water +73.8%
Contains more Protein +97.4%
Contains more Fats +38.5%
Contains more Carbs +32.1%
Contains more Other +236.3%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Water +73.8%
Contains more Protein +97.4%
Contains more Fats +38.5%
Contains more Carbs +32.1%
Contains more Other +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +41%
Contains more Polyunsaturated fat +307.9%
Equal in Saturated Fat - 2.108
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +41%
Contains more Polyunsaturated fat +307.9%
Equal in Saturated Fat - 2.108

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Hush puppies Opinion
Net carbs 33.03g 43.2g Hush puppies
Protein 3.9g 7.7g Hush puppies
Fats 9.75g 13.5g Hush puppies
Carbs 34.83g 46g Hush puppies
Calories 243kcal 337kcal Hush puppies
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 2.03g Hush puppies
Fiber 1.8g 2.8g Hush puppies
Calcium 64mg 278mg Hush puppies
Iron 0.9mg 3.04mg Hush puppies
Magnesium 14mg 24mg Hush puppies
Phosphorus 81mg 189mg Hush puppies
Potassium 167mg 144mg Pumpkin pie
Sodium 239mg 668mg Pumpkin pie
Zinc 0.39mg 0.66mg Hush puppies
Copper 0.148mg 0.066mg Pumpkin pie
Manganese 0.227mg 0.22mg Pumpkin pie
Selenium 5.4µg 15.8µg Hush puppies
Vitamin A 3434IU 186IU Pumpkin pie
Vitamin A RAE 448µg 41µg Pumpkin pie
Vitamin E 0.76mg 1.26mg Hush puppies
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.177mg 0.352mg Hush puppies
Vitamin B2 0.124mg 0.332mg Hush puppies
Vitamin B3 1.107mg 2.782mg Hush puppies
Vitamin B5 0.452mg 0.357mg Pumpkin pie
Vitamin B6 0.063mg 0.102mg Hush puppies
Folate 26µg 89µg Hush puppies
Vitamin B12 0.35µg 0.19µg Pumpkin pie
Vitamin K 13.2µg 23.6µg Hush puppies
Tryptophan 0.048mg 0.082mg Hush puppies
Threonine 0.154mg 0.279mg Hush puppies
Isoleucine 0.158mg 0.321mg Hush puppies
Leucine 0.297mg 0.71mg Hush puppies
Lysine 0.192mg 0.31mg Hush puppies
Methionine 0.249mg 0.169mg Pumpkin pie
Phenylalanine 0.175mg 0.382mg Hush puppies
Valine 0.211mg 0.388mg Hush puppies
Histidine 0.088mg 0.197mg Hush puppies
Cholesterol 26mg 45mg Pumpkin pie
Saturated Fat 1.988g 2.108g Pumpkin pie
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 4.6g 3.263g Pumpkin pie
Polyunsaturated fat 1.77g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
37%
Hush puppies
Minerals Daily Need Coverage Score
26%
Pumpkin pie
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.12g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 16.85g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.