Pumpkin pie vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between Pumpkin pie and Pan dulce
- Pumpkin pie has more Vitamin A RAE, Vitamin B12, and Vitamin K, while Pan dulce has more Selenium, Iron, Folate, Vitamin B1, Vitamin B3, Manganese, and Vitamin B2.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 49% higher.
- Pan dulce contains 8 times less Vitamin K than Pumpkin pie. Pumpkin pie contains 13.2µg of Vitamin K, while Pan dulce contains 1.6µg.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+62.1%
Contains
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Copper
+22.3%
Contains
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Calcium
+34.4%
Contains
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Iron
+218.9%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+16%
Contains
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Zinc
+115.4%
Contains
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Manganese
+102.6%
Contains
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Selenium
+385.2%
Equal in Sodium - 228
Contains
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Potassium
+62.1%
Contains
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Copper
+22.3%
Contains
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Calcium
+34.4%
Contains
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Iron
+218.9%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+16%
Contains
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Zinc
+115.4%
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Manganese
+102.6%
Contains
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Selenium
+385.2%
Equal in Sodium - 228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+14830.4%
Contains
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Vitamin E
+162.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin B12
+218.2%
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Vitamin K
+725%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+113%
Contains
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Vitamin B2
+85.5%
Contains
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Vitamin B3
+212.8%
Contains
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Vitamin B5
+30.5%
Contains
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Folate
+315.4%
Equal in Vitamin B6 - 0.057
Contains
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Vitamin A
+14830.4%
Contains
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Vitamin E
+162.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin B12
+218.2%
Contains
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Vitamin K
+725%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+113%
Contains
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Vitamin B2
+85.5%
Contains
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Vitamin B3
+212.8%
Contains
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Vitamin B5
+30.5%
Contains
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Folate
+315.4%
Equal in Vitamin B6 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+133.9%
Contains
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Protein
+141.5%
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Fats
+18.8%
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Carbs
+61.9%
Equal in Other - 1.08
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Water
+133.9%
Contains
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Protein
+141.5%
Contains
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Fats
+18.8%
Contains
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Carbs
+61.9%
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.5%
Contains
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Polyunsaturated fat
+15.7%
Equal in Saturated Fat - 2.183
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+31.5%
Contains
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Polyunsaturated fat
+15.7%
Equal in Saturated Fat - 2.183
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+140.9%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
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Starch
+252.3%
Contains
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Fructose
+42.1%
Equal in Glucose - 3.58
Equal in Maltose - 1.01
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Contains
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Sucrose
+140.9%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+252.3%
Contains
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Fructose
+42.1%
Equal in Glucose - 3.58
Equal in Maltose - 1.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 54.08g |
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| Protein | 3.9g | 9.42g |
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| Fats | 9.75g | 11.58g |
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| Carbs | 34.83g | 56.38g |
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| Calories | 243kcal | 367kcal |
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| Starch | 10.73g | 37.8g |
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| Fructose | 2.85g | 4.05g |
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| Sugar | 18.88g | 12.5g |
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| Fiber | 1.8g | 2.3g |
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| Calcium | 64mg | 86mg |
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| Iron | 0.9mg | 2.87mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 81mg | 94mg |
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| Potassium | 167mg | 103mg |
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| Sodium | 239mg | 228mg |
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| Zinc | 0.39mg | 0.84mg |
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| Copper | 0.148mg | 0.121mg |
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| Manganese | 0.227mg | 0.46mg |
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| Selenium | 5.4µg | 26.2µg |
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| Vitamin A | 3434IU | 23IU |
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| Vitamin A RAE | 448µg | 5µg |
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| Vitamin E | 0.76mg | 0.29mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.177mg | 0.377mg |
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| Vitamin B2 | 0.124mg | 0.23mg |
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| Vitamin B3 | 1.107mg | 3.463mg |
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| Vitamin B5 | 0.452mg | 0.59mg |
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| Vitamin B6 | 0.063mg | 0.057mg |
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| Folate | 26µg | 108µg |
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| Vitamin B12 | 0.35µg | 0.11µg |
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| Vitamin K | 13.2µg | 1.6µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 1.988g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.6g | 3.499g |
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| Polyunsaturated fat | 1.77g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 6.38g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.