Pumpkin pie vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between pumpkin pie and pan dulce
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin K, while pan dulce has more selenium, iron, folate, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Pan dulce contains 8 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while pan dulce contains 1.6µg.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.1% |
| Contains more CopperCopper | +22.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +218.9% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +102.6% |
| Contains more SeleniumSelenium | +385.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +162.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more FolateFolate | +315.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 5µg | 49% |
| Selenium | 5.4µg | 26.2µg | 38% |
| Iron | 0.9mg | 2.87mg | 25% |
| Folate | 26µg | 108µg | 21% |
| Vitamin B1 | 0.177mg | 0.377mg | 17% |
| Vitamin B3 | 1.107mg | 3.463mg | 15% |
| Starch | 10.73g | 37.8g | 11% |
| Protein | 3.9g | 9.42g | 11% |
| Vitamin B12 | 0.35µg | 0.11µg | 10% |
| Vitamin K | 13.2µg | 1.6µg | 10% |
| Manganese | 0.227mg | 0.46mg | 10% |
| Vitamin B2 | 0.124mg | 0.23mg | 8% |
| Carbs | 34.83g | 56.38g | 7% |
| Calories | 243kcal | 367kcal | 6% |
| Zinc | 0.39mg | 0.84mg | 4% |
| Monounsaturated fat | 4.6g | 3.499g | 3% |
| Vitamin E | 0.76mg | 0.29mg | 3% |
| Vitamin B5 | 0.452mg | 0.59mg | 3% |
| Fats | 9.75g | 11.58g | 3% |
| Copper | 0.148mg | 0.121mg | 3% |
| Polyunsaturated fat | 1.77g | 1.53g | 2% |
| Choline | 37.5mg | 29.1mg | 2% |
| Phosphorus | 81mg | 94mg | 2% |
| Fructose | 2.85g | 4.05g | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Calcium | 64mg | 86mg | 2% |
| Potassium | 167mg | 103mg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Cholesterol | 26mg | 30mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 1.988g | 2.183g | 1% |
| Net carbs | 33.03g | 54.08g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 12.5g | N/A |
| Sodium | 239mg | 228mg | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +133.9% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +61.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
~equal in
Saturated fat
~2.183g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +140.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +252.3% |
| Contains more FructoseFructose | +42.1% |
~equal in
Glucose
~3.58g
~equal in
Maltose
~1.01g
