Pumpkin pie vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between Pumpkin pie and Pan dulce
- Pumpkin pie has more Vitamin A, Vitamin B12, and Vitamin K, while Pan dulce has more Selenium, Iron, Folate, Vitamin B1, Vitamin B3, Manganese, and Vitamin B2.
- Pumpkin pie's daily need coverage for Vitamin A is 49% higher.
- Pan dulce contains 8 times less Vitamin K than Pumpkin pie. Pumpkin pie contains 13.2µg of Vitamin K, while Pan dulce contains 1.6µg.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.1% |
| Contains more CopperCopper | +22.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +218.9% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +102.6% |
| Contains more SeleniumSelenium | +385.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14830.4% |
| Contains more Vitamin EVitamin E | +162.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more FolateFolate | +315.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +133.9% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +61.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated Fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
~equal in
Saturated Fat
~2.183g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +140.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +252.3% |
| Contains more FructoseFructose | +42.1% |
~equal in
Glucose
~3.58g
~equal in
Maltose
~1.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 367kcal |
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| Protein | 3.9g | 9.42g |
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| Fats | 9.75g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 33.03g | 54.08g |
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| Carbs | 34.83g | 56.38g |
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| Cholesterol | 26mg | 30mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 14mg | 24mg |
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| Calcium | 64mg | 86mg |
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| Potassium | 167mg | 103mg |
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| Iron | 0.9mg | 2.87mg |
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| Sugar | 18.88g | 12.5g |
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| Fiber | 1.8g | 2.3g |
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| Copper | 0.148mg | 0.121mg |
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| Zinc | 0.39mg | 0.84mg |
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| Starch | 10.73g | 37.8g |
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| Phosphorus | 81mg | 94mg |
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| Sodium | 239mg | 228mg |
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| Vitamin A | 3434IU | 23IU |
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| Vitamin A | 448µg | 5µg |
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| Vitamin E | 0.76mg | 0.29mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.227mg | 0.46mg |
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| Selenium | 5.4µg | 26.2µg |
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| Vitamin B1 | 0.177mg | 0.377mg |
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| Vitamin B2 | 0.124mg | 0.23mg |
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| Vitamin B3 | 1.107mg | 3.463mg |
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| Vitamin B5 | 0.452mg | 0.59mg |
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| Vitamin B6 | 0.063mg | 0.057mg |
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| Vitamin B12 | 0.35µg | 0.11µg |
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| Vitamin K | 13.2µg | 1.6µg |
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| Folate | 26µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 37.5mg | 29.1mg |
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| Saturated Fat | 1.988g | 2.183g |
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| Monounsaturated Fat | 4.6g | 3.499g |
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| Polyunsaturated fat | 1.77g | 1.53g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Fructose | 2.85g | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
26%
50%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 6.38g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.