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  6. Pumpkin pie vs. Paratha

Pumpkin pie vs. Paratha — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Paratha

  • Pumpkin pie has more Vitamin A RAE, Vitamin B12, Vitamin K, and Choline, however, Paratha has more Manganese, Fiber, and Iron.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
  • Paratha is lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Pumpkin pie vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Paratha
Paratha
Contains more Calcium +156%
Contains more Potassium +20.1%
Contains less Sodium -47.1%
Contains more Iron +78.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +48.1%
Contains more Zinc +110.3%
Contains more Manganese +364.3%
Contains more Selenium +31.5%
Equal in Copper - 0.146
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +156%
Contains more Potassium +20.1%
Contains less Sodium -47.1%
Contains more Iron +78.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +48.1%
Contains more Zinc +110.3%
Contains more Manganese +364.3%
Contains more Selenium +31.5%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
4
Paratha
Paratha
Contains more Vitamin A +57133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +63.2%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.2%
Contains more Vitamin E +77.6%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +27%
Equal in Vitamin B5 - 0.465
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +57133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +63.2%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.2%
Contains more Vitamin E +77.6%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +27%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Paratha
Paratha
Contains more Water +50.4%
Contains more Protein +63.1%
Contains more Fats +35.4%
Contains more Carbs +30.2%
Contains more Other +40.7%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Water +50.4%
Contains more Protein +63.1%
Contains more Fats +35.4%
Contains more Carbs +30.2%
Contains more Other +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Paratha
Paratha
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +19.9%
Contains more Polyunsaturated fat +40.3%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +19.9%
Contains more Polyunsaturated fat +40.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
5
:
2
Paratha
Paratha
Contains more Sucrose +431.4%
Contains more Glucose +980%
Contains more Fructose +714.3%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +193.6%
Contains more Maltose +78.9%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Paratha
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
Contains more Sucrose +431.4%
Contains more Glucose +980%
Contains more Fructose +714.3%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +193.6%
Contains more Maltose +78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Paratha
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Paratha Opinion
Net carbs 33.03g 35.75g Paratha
Protein 3.9g 6.36g Paratha
Fats 9.75g 13.2g Paratha
Carbs 34.83g 45.35g Paratha
Calories 243kcal 326kcal Paratha
Starch 10.73g 31.5g Paratha
Fructose 2.85g 0.35g Pumpkin pie
Sugar 18.88g 4.15g Paratha
Fiber 1.8g 9.6g Paratha
Calcium 64mg 25mg Pumpkin pie
Iron 0.9mg 1.61mg Paratha
Magnesium 14mg 37mg Paratha
Phosphorus 81mg 120mg Paratha
Potassium 167mg 139mg Pumpkin pie
Sodium 239mg 452mg Pumpkin pie
Zinc 0.39mg 0.82mg Paratha
Copper 0.148mg 0.146mg Pumpkin pie
Manganese 0.227mg 1.054mg Paratha
Selenium 5.4µg 7.1µg Paratha
Vitamin A 3434IU 6IU Pumpkin pie
Vitamin A RAE 448µg 2µg Pumpkin pie
Vitamin E 0.76mg 1.35mg Paratha
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.11mg Pumpkin pie
Vitamin B2 0.124mg 0.076mg Pumpkin pie
Vitamin B3 1.107mg 1.83mg Paratha
Vitamin B5 0.452mg 0.465mg Paratha
Vitamin B6 0.063mg 0.08mg Paratha
Folate 26µg 10µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 3.4µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg 1mg Paratha
Trans Fat 0.034g Pumpkin pie
Saturated Fat 1.988g 5.826g Pumpkin pie
Monounsaturated Fat 4.6g 3.837g Pumpkin pie
Polyunsaturated fat 1.77g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0g 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
14%
Paratha
Minerals Daily Need Coverage Score
26%
Pumpkin pie
46%
Paratha

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 3.838g)
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 14.73g)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.