Pumpkin pie vs. Paratha — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and paratha
- Pumpkin pie has more vitamin A, vitamin B12, vitamin K, and choline; however, paratha has more manganese, fiber, and iron.
- Pumpkin pie's daily need coverage for vitamin A is 50% more.
- Paratha is lower in cholesterol.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -47.1% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more IronIron | +78.9% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +364.3% |
| Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +288.2% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +495.2% |
| Contains more Vitamin EVitamin E | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +431.4% |
| Contains more GlucoseGlucose | +980% |
| Contains more FructoseFructose | +714.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +193.6% |
| Contains more MaltoseMaltose | +78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 2µg | 50% |
| Manganese | 0.227mg | 1.054mg | 36% |
| Fiber | 1.8g | 9.6g | 31% |
| Saturated fat | 1.988g | 5.826g | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Iron | 0.9mg | 1.61mg | 9% |
| Sodium | 239mg | 452mg | 9% |
| Starch | 10.73g | 31.5g | 9% |
| Cholesterol | 26mg | 1mg | 8% |
| Vitamin K | 13.2µg | 3.4µg | 8% |
| Phosphorus | 81mg | 120mg | 6% |
| Vitamin B1 | 0.177mg | 0.11mg | 6% |
| Choline | 37.5mg | 6.3mg | 6% |
| Protein | 3.9g | 6.36g | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Polyunsaturated fat | 1.77g | 2.484g | 5% |
| Fats | 9.75g | 13.2g | 5% |
| Vitamin B3 | 1.107mg | 1.83mg | 5% |
| Folate | 26µg | 10µg | 4% |
| Vitamin B2 | 0.124mg | 0.076mg | 4% |
| Calories | 243kcal | 326kcal | 4% |
| Vitamin E | 0.76mg | 1.35mg | 4% |
| Zinc | 0.39mg | 0.82mg | 4% |
| Calcium | 64mg | 25mg | 4% |
| Carbs | 34.83g | 45.35g | 4% |
| Fructose | 2.85g | 0.35g | 3% |
| Selenium | 5.4µg | 7.1µg | 3% |
| Monounsaturated fat | 4.6g | 3.837g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Potassium | 167mg | 139mg | 1% |
| Net carbs | 33.03g | 35.75g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 4.15g | N/A |
| Copper | 0.148mg | 0.146mg | 0% |
| Vitamin B5 | 0.452mg | 0.465mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
26%
46%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.838g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 14.73g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)