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Pumpkin vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 1.36g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.6)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Jalapeño
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
74
Jalapeño
Mineral Summary Score
12
Pumpkin
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220%
Contains more Calcium +75%
Contains more Potassium +37.1%
Contains more Copper +176.1%
Contains more Zinc +128.6%
Contains more Phosphorus +69.2%
Contains less Sodium -66.7%
Contains more Magnesium +25%
Contains more Iron +220%
Contains more Calcium +75%
Contains more Potassium +37.1%
Contains more Copper +176.1%
Contains more Zinc +128.6%
Contains more Phosphorus +69.2%
Contains less Sodium -66.7%
Contains more Magnesium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +689.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +57.1%
Contains more Vitamin C +1217.8%
Contains more Vitamin E +237.7%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +586.9%
Contains more Vitamin K +1581.8%
Equal in Vitamin B5 - 0.315
Contains more Vitamin A +689.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +57.1%
Contains more Vitamin C +1217.8%
Contains more Vitamin E +237.7%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +586.9%
Contains more Vitamin K +1581.8%
Equal in Vitamin B5 - 0.315

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
5%
Jalapeño
Carbohydrates
7%
Pumpkin
7%
Jalapeño
Fats
0%
Pumpkin
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Jalapeño Opinion
Calories 26 29 Jalapeño
Protein 1 0.91 Pumpkin
Fats 0.1 0.37 Jalapeño
Vitamin C 9 118.6 Jalapeño
Carbs 6.5 6.5
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.25 Pumpkin
Calcium 21 12 Pumpkin
Potassium 340 248 Pumpkin
Magnesium 12 15 Jalapeño
Sugars 2.76 4.12 Jalapeño
Fiber 0.5 2.8 Jalapeño
Copper 0.127 0.046 Pumpkin
Zinc 0.32 0.14 Pumpkin
Starch
Phosphorus 44 26 Pumpkin
Sodium 1 3 Pumpkin
Vitamin A 8513 1078 Pumpkin
Vitamin E 1.06 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.05 0.04 Pumpkin
Vitamin B2 0.11 0.07 Pumpkin
Vitamin B3 0.6 1.28 Jalapeño
Vitamin B5 0.298 0.315 Jalapeño
Vitamin B6 0.061 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 1.1 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.092 Pumpkin
Monounsaturated Fat 0.013 0.029 Jalapeño
Polyunsaturated fat 0.005 0.112 Jalapeño
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.