Pâté vs. Chicken thigh — In-Depth Nutrition Comparison
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Important differences between Pâté and Chicken thigh
- Pâté has more Vitamin B12, Iron, Selenium, Copper, and Vitamin B2, however, Chicken thigh has more Vitamin B6, and Vitamin B3.
- Pâté's daily need coverage for Vitamin B12 is 120% more.
- Pâté has 7 times more Sodium than Chicken thigh. Pâté has 697mg of Sodium, while Chicken thigh has 95mg.
The food varieties used in the comparison are Pate, liver, not specified, canned and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+438.5%
Contains
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Iron
+276.7%
Contains
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Copper
+344.4%
Contains
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Manganese
+344.4%
Contains
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Selenium
+102.9%
Contains
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Magnesium
+100%
Contains
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Potassium
+87.7%
Contains
less
Sodium
-86.4%
Equal in Phosphorus - 199
Equal in Zinc - 2.79
Contains
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Calcium
+438.5%
Contains
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Iron
+276.7%
Contains
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Copper
+344.4%
Contains
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Manganese
+344.4%
Contains
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Selenium
+102.9%
Contains
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Magnesium
+100%
Contains
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Potassium
+87.7%
Contains
less
Sodium
-86.4%
Equal in Phosphorus - 199
Equal in Zinc - 2.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4614.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+135.3%
Contains
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Folate
+566.7%
Contains
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Vitamin B12
+869.7%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B3
+115.8%
Contains
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Vitamin B6
+533.3%
Equal in Vitamin B5 - 1.285
Contains
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Vitamin A
+4614.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+135.3%
Contains
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Folate
+566.7%
Contains
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Vitamin B12
+869.7%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B3
+115.8%
Contains
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Vitamin B6
+533.3%
Equal in Vitamin B5 - 1.285
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+171.8%
Contains
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Carbs
+27.1%
Contains
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Other
+133%
Contains
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Protein
+98.5%
Equal in Water - 59.31
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+171.8%
Contains
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Carbs
+27.1%
Contains
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Other
+133%
Contains
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Protein
+98.5%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+223.6%
Contains
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Polyunsaturated fat
+30%
Contains
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Saturated Fat
-71%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+223.6%
Contains
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Polyunsaturated fat
+30%
Contains
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Saturated Fat
-71%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 1.18g |
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| Protein | 14.2g | 28.18g |
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| Fats | 28g | 10.3g |
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| Carbs | 1.5g | 1.18g |
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| Calories | 319kcal | 218kcal |
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| Calcium | 70mg | 13mg |
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| Iron | 5.5mg | 1.46mg |
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| Magnesium | 13mg | 26mg |
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| Phosphorus | 200mg | 199mg |
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| Potassium | 138mg | 259mg |
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| Sodium | 697mg | 95mg |
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| Zinc | 2.85mg | 2.79mg |
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| Copper | 0.4mg | 0.09mg |
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| Manganese | 0.12mg | 0.027mg |
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| Selenium | 41.6µg | 20.5µg |
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| Vitamin A | 3300IU | 70IU |
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| Vitamin A RAE | 991µg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.088mg |
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| Vitamin B2 | 0.6mg | 0.255mg |
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| Vitamin B3 | 3.3mg | 7.12mg |
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| Vitamin B5 | 1.2mg | 1.285mg |
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| Vitamin B6 | 0.06mg | 0.38mg |
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| Folate | 60µg | 9µg |
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| Vitamin B12 | 3.2µg | 0.33µg |
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| Tryptophan | 0.157mg | 0.329mg |
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| Threonine | 0.568mg | 1.188mg |
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| Isoleucine | 0.554mg | 1.486mg |
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| Leucine | 1.05mg | 2.115mg |
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| Lysine | 0.838mg | 2.384mg |
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| Methionine | 0.284mg | 0.778mg |
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| Phenylalanine | 0.582mg | 1.121mg |
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| Valine | 0.768mg | 1.397mg |
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| Histidine | 0.298mg | 0.874mg |
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| Cholesterol | 255mg | 102mg |
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| Saturated Fat | 9.57g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 12.36g | 3.82g |
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| Polyunsaturated fat | 3.16g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
36%
Minerals Daily Need Coverage Score
88%
42%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 153mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.