Pâté vs. Chicken wing — In-Depth Nutrition Comparison
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What are the main differences between Pâté and Chicken wing?
- Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium, yet Chicken wing is richer in Vitamin B6.
- Pâté's daily need coverage for Vitamin B12 is 123% higher.
- Pâté has 29 times more Vitamin A RAE than Chicken wing. Pâté has 991µg of Vitamin A RAE, while Chicken wing has 34µg.
- Chicken wing contains less Cholesterol.
We used Pate, liver, not specified, canned and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
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Iron
+326.4%
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Phosphorus
+65.3%
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Zinc
+106.5%
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Copper
+534.9%
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Manganese
+100%
Contains
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Selenium
+61.9%
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Magnesium
+23.1%
Contains
less
Sodium
-54.1%
Equal in Potassium - 138
Contains
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Calcium
+250%
Contains
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Iron
+326.4%
Contains
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Phosphorus
+65.3%
Contains
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Zinc
+106.5%
Contains
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Copper
+534.9%
Contains
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Manganese
+100%
Contains
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Selenium
+61.9%
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Magnesium
+23.1%
Contains
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Sodium
-54.1%
Equal in Potassium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2820.4%
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Vitamin C
+∞%
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Vitamin B2
+294.7%
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Vitamin B5
+69%
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Folate
+233.3%
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Vitamin B12
+1180%
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Vitamin B1
+253.3%
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Vitamin B3
+59.5%
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Vitamin B6
+400%
Contains
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Vitamin A
+2820.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+294.7%
Contains
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Vitamin B5
+69%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+1180%
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Vitamin B1
+253.3%
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Vitamin B3
+59.5%
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Vitamin B6
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.4%
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Water
+16.6%
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Other
+105.1%
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Protein
+39.9%
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Carbs
+629.3%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Fats
+28.4%
Contains
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Water
+16.6%
Contains
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Other
+105.1%
Contains
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Protein
+39.9%
Contains
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Carbs
+629.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+37.9%
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Saturated Fat
-39.1%
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Polyunsaturated fat
+60.4%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
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Monounsaturated Fat
+37.9%
Contains
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Saturated Fat
-39.1%
Contains
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Polyunsaturated fat
+60.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 10.64g |
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| Protein | 14.2g | 19.87g |
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| Fats | 28g | 21.81g |
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| Carbs | 1.5g | 10.94g |
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| Calories | 319kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 70mg | 20mg |
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| Iron | 5.5mg | 1.29mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 200mg | 121mg |
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| Potassium | 138mg | 138mg | |
| Sodium | 697mg | 320mg |
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| Zinc | 2.85mg | 1.38mg |
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| Copper | 0.4mg | 0.063mg |
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| Manganese | 0.12mg | 0.06mg |
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| Selenium | 41.6µg | 25.7µg |
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| Vitamin A | 3300IU | 113IU |
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| Vitamin A RAE | 991µg | 34µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.106mg |
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| Vitamin B2 | 0.6mg | 0.152mg |
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| Vitamin B3 | 3.3mg | 5.265mg |
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| Vitamin B5 | 1.2mg | 0.71mg |
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| Vitamin B6 | 0.06mg | 0.3mg |
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| Folate | 60µg | 18µg |
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| Vitamin B12 | 3.2µg | 0.25µg |
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| Tryptophan | 0.157mg | 0.219mg |
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| Threonine | 0.568mg | 0.795mg |
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| Isoleucine | 0.554mg | 0.941mg |
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| Leucine | 1.05mg | 1.421mg |
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| Lysine | 0.838mg | 1.474mg |
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| Methionine | 0.284mg | 0.499mg |
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| Phenylalanine | 0.582mg | 0.785mg |
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| Valine | 0.768mg | 0.953mg |
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| Histidine | 0.298mg | 0.547mg |
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| Cholesterol | 255mg | 79mg |
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| Saturated Fat | 9.57g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 12.36g | 8.96g |
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| Polyunsaturated fat | 3.16g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
27%
Minerals Daily Need Coverage Score
88%
38%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 176mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 3.74g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.