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  6. Pâté vs. Deer meat

Pâté vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between Pâté and Deer meat

  • Pâté has more Vitamin A RAE, Selenium, and Copper, however, Deer meat has more Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin B12.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 12 times more Sodium than Deer meat. Pâté has 697mg of Sodium, while Deer meat has 57mg.

The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Pâté vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Deer meat
Deer meat
Contains more Calcium +1300%
Contains more Iron +29.4%
Contains more Copper +57.5%
Contains more Manganese +445.5%
Contains more Selenium +278.2%
Contains more Magnesium +153.8%
Contains more Phosphorus +49.5%
Contains more Potassium +214.5%
Contains less Sodium -91.8%
Contains more Zinc +40%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +1300%
Contains more Iron +29.4%
Contains more Copper +57.5%
Contains more Manganese +445.5%
Contains more Selenium +278.2%
Contains more Magnesium +153.8%
Contains more Phosphorus +49.5%
Contains more Potassium +214.5%
Contains less Sodium -91.8%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.2%
Contains more Folate +566.7%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B6 +923.3%
Contains more Vitamin B12 +13.1%
Equal in Vitamin B2 - 0.563
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.2%
Contains more Folate +566.7%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B6 +923.3%
Contains more Vitamin B12 +13.1%
Equal in Vitamin B2 - 0.563

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Deer meat
Deer meat
Contains more Fats +1091.5%
Contains more Carbs +∞%
Contains more Other +336.4%
Contains more Protein +110.6%
Contains more Water +24.7%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +1091.5%
Contains more Carbs +∞%
Contains more Other +336.4%
Contains more Protein +110.6%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +2131%
Contains more Polyunsaturated fat +2388.2%
Contains less Saturated Fat -88.1%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +2131%
Contains more Polyunsaturated fat +2388.2%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Deer meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 29.9g Deer meat
Fats 28g 2.35g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 149kcal Pâté
Calcium 70mg 5mg Pâté
Iron 5.5mg 4.25mg Pâté
Magnesium 13mg 33mg Deer meat
Phosphorus 200mg 299mg Deer meat
Potassium 138mg 434mg Deer meat
Sodium 697mg 57mg Deer meat
Zinc 2.85mg 3.99mg Deer meat
Copper 0.4mg 0.254mg Pâté
Manganese 0.12mg 0.022mg Pâté
Selenium 41.6µg 11µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.62mg Deer meat
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.26mg Deer meat
Vitamin B2 0.6mg 0.563mg Pâté
Vitamin B3 3.3mg 8.78mg Deer meat
Vitamin B5 1.2mg 0.856mg Pâté
Vitamin B6 0.06mg 0.614mg Deer meat
Folate 60µg 9µg Pâté
Vitamin B12 3.2µg 3.62µg Deer meat
Tryptophan 0.157mg 0.266mg Deer meat
Threonine 0.568mg 1.133mg Deer meat
Isoleucine 0.554mg 1.287mg Deer meat
Leucine 1.05mg 2.28mg Deer meat
Lysine 0.838mg 2.434mg Deer meat
Methionine 0.284mg 0.7mg Deer meat
Phenylalanine 0.582mg 1.133mg Deer meat
Valine 0.768mg 1.455mg Deer meat
Histidine 0.298mg 0.895mg Deer meat
Cholesterol 255mg 88mg Deer meat
Saturated Fat 9.57g 1.142g Deer meat
Monounsaturated Fat 12.36g 0.554g Pâté
Polyunsaturated fat 3.16g 0.127g Pâté
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
85%
Deer meat
Minerals Daily Need Coverage Score
88%
Pâté
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.428g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.