Pâté vs. Lamb leg — In-Depth Nutrition Comparison
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What are the main differences between Pâté and Lamb leg?
- Pâté is richer in Vitamin A RAE, Iron, Selenium, Copper, Vitamin B12, and Vitamin B2, yet Lamb leg is richer in Vitamin B3.
- Pâté's daily need coverage for Vitamin A RAE is 110% higher.
- Pâté has 12 times more Sodium than Lamb leg. Pâté has 697mg of Sodium, while Lamb leg has 56mg.
We used Pate, liver, not specified, canned and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+677.8%
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Iron
+231.3%
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Phosphorus
+17.6%
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Copper
+254%
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Manganese
+500%
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Selenium
+101%
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Magnesium
+76.9%
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Potassium
+80.4%
Contains
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Sodium
-92%
Contains
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Zinc
+16.5%
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Calcium
+677.8%
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Iron
+231.3%
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Phosphorus
+17.6%
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Copper
+254%
Contains
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Manganese
+500%
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Selenium
+101%
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Magnesium
+76.9%
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Potassium
+80.4%
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Sodium
-92%
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Zinc
+16.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+160.9%
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Vitamin B5
+73.9%
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Folate
+215.8%
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Vitamin B12
+28%
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Vitamin B1
+333.3%
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Vitamin B3
+89.7%
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Vitamin B6
+150%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+160.9%
Contains
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Vitamin B5
+73.9%
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Folate
+215.8%
Contains
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Vitamin B12
+28%
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Vitamin B1
+333.3%
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Vitamin B3
+89.7%
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Vitamin B6
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+64%
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Carbs
+∞%
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Other
+242.9%
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Protein
+26.1%
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Water
+19.3%
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Fats
+64%
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Carbs
+∞%
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Other
+242.9%
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Protein
+26.1%
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Water
+19.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+76.6%
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Polyunsaturated fat
+134.1%
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Saturated Fat
-22.4%
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Monounsaturated Fat
+76.6%
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Polyunsaturated fat
+134.1%
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Saturated Fat
-22.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 17.91g |
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| Fats | 28g | 17.07g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 230kcal |
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| Calcium | 70mg | 9mg |
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| Iron | 5.5mg | 1.66mg |
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| Magnesium | 13mg | 23mg |
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| Phosphorus | 200mg | 170mg |
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| Potassium | 138mg | 249mg |
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| Sodium | 697mg | 56mg |
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| Zinc | 2.85mg | 3.32mg |
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| Copper | 0.4mg | 0.113mg |
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| Manganese | 0.12mg | 0.02mg |
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| Selenium | 41.6µg | 20.7µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.13mg |
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| Vitamin B2 | 0.6mg | 0.23mg |
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| Vitamin B3 | 3.3mg | 6.26mg |
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| Vitamin B5 | 1.2mg | 0.69mg |
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| Vitamin B6 | 0.06mg | 0.15mg |
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| Folate | 60µg | 19µg |
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| Vitamin B12 | 3.2µg | 2.5µg |
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| Tryptophan | 0.157mg | 0.209mg |
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| Threonine | 0.568mg | 0.767mg |
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| Isoleucine | 0.554mg | 0.864mg |
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| Leucine | 1.05mg | 1.393mg |
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| Lysine | 0.838mg | 1.582mg |
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| Methionine | 0.284mg | 0.46mg |
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| Phenylalanine | 0.582mg | 0.729mg |
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| Valine | 0.768mg | 0.967mg |
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| Histidine | 0.298mg | 0.567mg |
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| Cholesterol | 255mg | 69mg |
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| Saturated Fat | 9.57g | 7.43g |
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| Monounsaturated Fat | 12.36g | 7g |
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| Polyunsaturated fat | 3.16g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
51%
Minerals Daily Need Coverage Score
88%
43%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 186mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 2.14g)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.