Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Bratwurst

Quail meat vs. Bratwurst — In-Depth Nutrition Comparison

Compare

How are Quail meat and Bratwurst different?

  • Quail meat is higher in Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin A RAE, however, Bratwurst is richer in Vitamin B12, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Bratwurst is 93% higher.
  • Quail meat has less Saturated Fat.

Quail, meat and skin, raw and Bratwurst, beef and pork, smoked are the varieties used in this article.

Infographic

Quail meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +85.7%
Contains more Iron +297%
Contains more Magnesium +53.3%
Contains more Phosphorus +111.5%
Contains less Sodium -93.8%
Contains more Copper +533.8%
Contains more Selenium +17.7%
Contains more Potassium +31%
Contains more Manganese +115.8%
Equal in Zinc - 2.47
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +85.7%
Contains more Iron +297%
Contains more Magnesium +53.3%
Contains more Phosphorus +111.5%
Contains less Sodium -93.8%
Contains more Copper +533.8%
Contains more Selenium +17.7%
Contains more Potassium +31%
Contains more Manganese +115.8%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
7
:
2
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +200%
Contains more Folate +100%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B12 +520.9%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +200%
Contains more Folate +100%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B12 +520.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Bratwurst
Bratwurst
Contains more Protein +60.9%
Contains more Water +22.9%
Contains more Fats +118.6%
Contains more Carbs +∞%
Equal in Other - 2.81
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +60.9%
Contains more Water +22.9%
Contains more Fats +118.6%
Contains more Carbs +∞%
Equal in Other - 2.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +88.6%
Contains more Monounsaturated Fat +91.4%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +88.6%
Contains more Monounsaturated Fat +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 19.63g 12.2g Quail meat
Fats 12.05g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 192kcal 297kcal Bratwurst
Calcium 13mg 7mg Quail meat
Iron 3.97mg 1mg Quail meat
Magnesium 23mg 15mg Quail meat
Phosphorus 275mg 130mg Quail meat
Potassium 216mg 283mg Bratwurst
Sodium 53mg 848mg Quail meat
Zinc 2.42mg 2.47mg Bratwurst
Copper 0.507mg 0.08mg Quail meat
Manganese 0.019mg 0.041mg Bratwurst
Selenium 16.6µg 14.1µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.38mg Bratwurst
Vitamin B2 0.26mg 0.213mg Quail meat
Vitamin B3 7.538mg 3.11mg Quail meat
Vitamin B5 0.772mg 0.69mg Quail meat
Vitamin B6 0.6mg 0.2mg Quail meat
Folate 8µg 4µg Quail meat
Vitamin B12 0.43µg 2.67µg Bratwurst
Tryptophan 0.288mg 0.107mg Quail meat
Threonine 0.945mg 0.465mg Quail meat
Isoleucine 1.013mg 0.485mg Quail meat
Leucine 1.613mg 0.81mg Quail meat
Lysine 1.645mg 0.903mg Quail meat
Methionine 0.591mg 0.364mg Quail meat
Phenylalanine 0.826mg 0.405mg Quail meat
Valine 1.033mg 0.464mg Quail meat
Histidine 0.696mg 0.395mg Quail meat
Cholesterol 76mg 78mg Quail meat
Saturated Fat 3.38g 6.08g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 8g Bratwurst
Polyunsaturated fat 2.98g 1.58g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
52%
Bratwurst
Minerals Daily Need Coverage Score
64%
Quail meat
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $3)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.