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  6. Quail meat vs. Leberkäse

Quail meat vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Quail meat and Leberkäse?

  • Leberkäse is richer than Quail meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Vitamin B3.
  • Leberkäse's daily need coverage for Vitamin B12 is 1005% more.
  • The amount of Cholesterol in Quail meat is lower.

We used Quail, meat and skin, raw and Liver cheese, pork types in this article.

Infographic

Quail meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +62.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +32.9%
Contains less Sodium -95.7%
Contains more Copper +32.4%
Contains more Iron +172.8%
Contains more Zinc +52.9%
Contains more Manganese +952.6%
Contains more Selenium +119.9%
Equal in Potassium - 226
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +62.5%
Contains more Magnesium +91.7%
Contains more Phosphorus +32.9%
Contains less Sodium -95.7%
Contains more Copper +32.4%
Contains more Iron +172.8%
Contains more Zinc +52.9%
Contains more Manganese +952.6%
Contains more Selenium +119.9%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
3
:
6
Leberkäse
Leberkäse
Contains more Vitamin C +103.3%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B6 +27.7%
Contains more Vitamin A +7097.5%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +358%
Contains more Folate +1200%
Contains more Vitamin B12 +5609.3%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +103.3%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B6 +27.7%
Contains more Vitamin A +7097.5%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B5 +358%
Contains more Folate +1200%
Contains more Vitamin B12 +5609.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
3
Leberkäse
Leberkäse
Contains more Protein +29.1%
Contains more Water +29.9%
Contains more Fats +112.4%
Contains more Carbs +∞%
Equal in Other - 3.5
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +29.1%
Contains more Water +29.9%
Contains more Fats +112.4%
Contains more Carbs +∞%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +193.3%
Contains more Polyunsaturated fat +14.8%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +193.3%
Contains more Polyunsaturated fat +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 19.63g 15.2g Quail meat
Fats 12.05g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 192kcal 304kcal Leberkäse
Calcium 13mg 8mg Quail meat
Iron 3.97mg 10.83mg Leberkäse
Magnesium 23mg 12mg Quail meat
Phosphorus 275mg 207mg Quail meat
Potassium 216mg 226mg Leberkäse
Sodium 53mg 1225mg Quail meat
Zinc 2.42mg 3.7mg Leberkäse
Copper 0.507mg 0.383mg Quail meat
Manganese 0.019mg 0.2mg Leberkäse
Selenium 16.6µg 36.5µg Leberkäse
Vitamin A 243IU 17490IU Leberkäse
Vitamin A RAE 73µg 5252µg Leberkäse
Vitamin C 6.1mg 3mg Quail meat
Vitamin B1 0.244mg 0.212mg Quail meat
Vitamin B2 0.26mg 2.227mg Leberkäse
Vitamin B3 7.538mg 11.768mg Leberkäse
Vitamin B5 0.772mg 3.536mg Leberkäse
Vitamin B6 0.6mg 0.47mg Quail meat
Folate 8µg 104µg Leberkäse
Vitamin B12 0.43µg 24.55µg Leberkäse
Tryptophan 0.288mg 0.206mg Quail meat
Threonine 0.945mg 0.651mg Quail meat
Isoleucine 1.013mg 0.631mg Quail meat
Leucine 1.613mg 1.331mg Quail meat
Lysine 1.645mg 1.178mg Quail meat
Methionine 0.591mg 0.342mg Quail meat
Phenylalanine 0.826mg 0.716mg Quail meat
Valine 1.033mg 0.806mg Quail meat
Histidine 0.696mg 0.393mg Quail meat
Cholesterol 76mg 174mg Quail meat
Saturated Fat 3.38g 8.96g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 12.26g Leberkäse
Polyunsaturated fat 2.98g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
443%
Leberkäse
Minerals Daily Need Coverage Score
64%
Quail meat
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1172mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 5.58g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.