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Quail meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are Quail meat and Rabbit Meat different?

  • Quail meat is richer in Copper, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A RAE, and Vitamin B3, while Rabbit Meat is higher in Vitamin B12, and Iron.
  • Rabbit Meat covers your daily need of Vitamin B12 253% more than Quail meat.
  • Rabbit Meat is lower in Saturated Fat.

Quail, meat and skin, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Quail meat vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +14.6%
Contains more Copper +188.1%
Contains more Calcium +38.5%
Contains more Iron +22.2%
Contains more Magnesium +34.8%
Contains more Potassium +58.8%
Contains less Sodium -15.1%
Equal in Zinc - 2.38
Equal in Selenium - 15.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Phosphorus +14.6%
Contains more Copper +188.1%
Contains more Calcium +38.5%
Contains more Iron +22.2%
Contains more Magnesium +34.8%
Contains more Potassium +58.8%
Contains less Sodium -15.1%
Equal in Zinc - 2.38
Equal in Selenium - 15.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +1414%
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B6 +76.5%
Contains more Vitamin B12 +1414%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +243.3%
Contains more Water +13.5%
Contains more Protein +68.2%
Equal in Other - 2.1
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +243.3%
Contains more Water +13.5%
Contains more Protein +68.2%
Equal in Other - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +338.2%
Contains less Saturated Fat -68.9%
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +340%
Contains more Polyunsaturated fat +338.2%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Rabbit Meat Opinion
Protein 19.63g 33.02g Rabbit Meat
Fats 12.05g 3.51g Quail meat
Calories 192kcal 173kcal Quail meat
Calcium 13mg 18mg Rabbit Meat
Iron 3.97mg 4.85mg Rabbit Meat
Magnesium 23mg 31mg Rabbit Meat
Phosphorus 275mg 240mg Quail meat
Potassium 216mg 343mg Rabbit Meat
Sodium 53mg 45mg Rabbit Meat
Zinc 2.42mg 2.38mg Quail meat
Copper 0.507mg 0.176mg Quail meat
Manganese 0.019mg Quail meat
Selenium 16.6µg 15.2µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.41mg Rabbit Meat
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.02mg Quail meat
Vitamin B2 0.26mg 0.07mg Quail meat
Vitamin B3 7.538mg 6.4mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0.34mg Quail meat
Folate 8µg 8µg
Vitamin B12 0.43µg 6.51µg Rabbit Meat
Choline 129.9mg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.288mg 0.436mg Rabbit Meat
Threonine 0.945mg 1.477mg Rabbit Meat
Isoleucine 1.013mg 1.567mg Rabbit Meat
Leucine 1.613mg 2.573mg Rabbit Meat
Lysine 1.645mg 2.891mg Rabbit Meat
Methionine 0.591mg 0.826mg Rabbit Meat
Phenylalanine 0.826mg 1.355mg Rabbit Meat
Valine 1.033mg 1.678mg Rabbit Meat
Histidine 0.696mg 0.926mg Rabbit Meat
Cholesterol 76mg 123mg Quail meat
Saturated Fat 3.38g 1.05g Rabbit Meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 0.95g Quail meat
Polyunsaturated fat 2.98g 0.68g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
86%
Rabbit Meat
Minerals Daily Need Coverage Score
64%
Quail meat
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.33g)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.