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  6. Quail meat vs. Salami

Quail meat vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between Quail meat and Salami?

  • Quail meat is richer in Iron, Copper, Phosphorus, and Vitamin B6, while Salami is higher in Vitamin B12, Manganese, Selenium, and Vitamin B1.
  • Salami's daily need coverage for Sodium is 73% higher.
  • Salami has 3 times less Iron than Quail meat. Quail meat has 3.97mg of Iron, while Salami has 1.56mg.
  • Quail meat is lower in Saturated Fat.

We used Quail, meat and skin, raw and Salami, cooked, beef and pork types in this comparison.

Infographic

Quail meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
5
Salami
Salami
Contains more Iron +154.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +44%
Contains less Sodium -97%
Contains more Copper +42%
Contains more Calcium +15.4%
Contains more Potassium +46.3%
Contains more Zinc +21.1%
Contains more Manganese +5047.4%
Contains more Selenium +88.6%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Iron +154.5%
Contains more Magnesium +21.1%
Contains more Phosphorus +44%
Contains less Sodium -97%
Contains more Copper +42%
Contains more Calcium +15.4%
Contains more Potassium +46.3%
Contains more Zinc +21.1%
Contains more Manganese +5047.4%
Contains more Selenium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
7
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B6 +30.7%
Contains more Folate +166.7%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B12 +253.5%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B6 +30.7%
Contains more Folate +166.7%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B12 +253.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
1
:
4
Salami
Salami
Contains more Water +54.1%
Contains more Protein +11.3%
Contains more Fats +114.9%
Contains more Carbs +∞%
Equal in Other - 4.66
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +54.1%
Contains more Protein +11.3%
Contains more Fats +114.9%
Contains more Carbs +∞%
Equal in Other - 4.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Salami
Salami
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +17.8%
Contains more Monounsaturated Fat +166.2%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +17.8%
Contains more Monounsaturated Fat +166.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 19.63g 21.85g Salami
Fats 12.05g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 192kcal 336kcal Salami
Sugar 0.96g Quail meat
Calcium 13mg 15mg Salami
Iron 3.97mg 1.56mg Quail meat
Magnesium 23mg 19mg Quail meat
Phosphorus 275mg 191mg Quail meat
Potassium 216mg 316mg Salami
Sodium 53mg 1740mg Quail meat
Zinc 2.42mg 2.93mg Salami
Copper 0.507mg 0.357mg Quail meat
Manganese 0.019mg 0.978mg Salami
Selenium 16.6µg 31.3µg Salami
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.367mg Salami
Vitamin B2 0.26mg 0.357mg Salami
Vitamin B3 7.538mg 6.053mg Quail meat
Vitamin B5 0.772mg 1.201mg Salami
Vitamin B6 0.6mg 0.459mg Quail meat
Folate 8µg 3µg Quail meat
Vitamin B12 0.43µg 1.52µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.288mg 0.114mg Quail meat
Threonine 0.945mg 0.521mg Quail meat
Isoleucine 1.013mg 0.675mg Quail meat
Leucine 1.613mg 0.929mg Quail meat
Lysine 1.645mg 1.107mg Quail meat
Methionine 0.591mg 0.301mg Quail meat
Phenylalanine 0.826mg 0.481mg Quail meat
Valine 1.033mg 0.668mg Quail meat
Histidine 0.696mg 0.359mg Quail meat
Cholesterol 76mg 89mg Quail meat
Trans Fat 0.586g Quail meat
Saturated Fat 3.38g 9.316g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 11.127g Salami
Polyunsaturated fat 2.98g 2.529g Quail meat
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
58%
Salami
Minerals Daily Need Coverage Score
64%
Quail meat
91%
Salami

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1687mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 5.936g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.