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  6. Quail meat vs. T bone steak

Quail meat vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between Quail meat and T bone steak

  • Quail meat has more Copper, Vitamin B1, Vitamin B5, Phosphorus, Vitamin A RAE, and Vitamin B3, however, T bone steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B6.
  • T bone steak covers your daily need of Vitamin B12 61% more than Quail meat.
  • Quail meat has 73 times more Vitamin A RAE than T bone steak. While Quail meat has 73µg of Vitamin A RAE, T bone steak has only 1µg.

These are the specific foods used in this comparison Quail, meat and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Quail meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
4
T bone steak
T bone steak
Contains more Iron +11.2%
Contains more Magnesium +15%
Contains more Phosphorus +31%
Contains less Sodium -22.1%
Contains more Copper +541.8%
Contains more Manganese +375%
Contains more Calcium +46.2%
Contains more Potassium +29.6%
Contains more Zinc +93.8%
Contains more Selenium +83.1%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +11.2%
Contains more Magnesium +15%
Contains more Phosphorus +31%
Contains less Sodium -22.1%
Contains more Copper +541.8%
Contains more Manganese +375%
Contains more Calcium +46.2%
Contains more Potassium +29.6%
Contains more Zinc +93.8%
Contains more Selenium +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
6
:
6
T bone steak
T bone steak
Contains more Vitamin A +4760%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.1%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +151.5%
Contains more Folate +14.3%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +339.5%
Equal in Vitamin B2 - 0.27
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +4760%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.1%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +151.5%
Contains more Folate +14.3%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +339.5%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
2
T bone steak
T bone steak
Contains more Water +14.9%
Contains more Protein +40%
Equal in Fats - 11.05
Equal in Other - 0.87
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Water +14.9%
Contains more Protein +40%
Equal in Fats - 11.05
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
T bone steak
T bone steak
Contains less Saturated Fat -26.5%
Contains more Polyunsaturated fat +411.1%
Contains more Monounsaturated Fat +23.4%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -26.5%
Contains more Polyunsaturated fat +411.1%
Contains more Monounsaturated Fat +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat T bone steak Opinion
Protein 19.63g 27.48g T bone steak
Fats 12.05g 11.05g Quail meat
Calories 192kcal 217kcal T bone steak
Calcium 13mg 19mg T bone steak
Iron 3.97mg 3.57mg Quail meat
Magnesium 23mg 20mg Quail meat
Phosphorus 275mg 210mg Quail meat
Potassium 216mg 280mg T bone steak
Sodium 53mg 68mg Quail meat
Zinc 2.42mg 4.69mg T bone steak
Copper 0.507mg 0.079mg Quail meat
Manganese 0.019mg 0.004mg Quail meat
Selenium 16.6µg 30.4µg T bone steak
Vitamin A 243IU 5IU Quail meat
Vitamin A RAE 73µg 1µg Quail meat
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.057mg Quail meat
Vitamin B2 0.26mg 0.27mg T bone steak
Vitamin B3 7.538mg 6.292mg Quail meat
Vitamin B5 0.772mg 0.307mg Quail meat
Vitamin B6 0.6mg 0.758mg T bone steak
Folate 8µg 7µg Quail meat
Vitamin B12 0.43µg 1.89µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.288mg 0.325mg T bone steak
Threonine 0.945mg 1.349mg T bone steak
Isoleucine 1.013mg 1.343mg T bone steak
Leucine 1.613mg 2.46mg T bone steak
Lysine 1.645mg 2.74mg T bone steak
Methionine 0.591mg 0.762mg T bone steak
Phenylalanine 0.826mg 1.143mg T bone steak
Valine 1.033mg 1.421mg T bone steak
Histidine 0.696mg 1.05mg T bone steak
Cholesterol 76mg 81mg Quail meat
Trans Fat 0.595g Quail meat
Saturated Fat 3.38g 4.6g Quail meat
Omega-3 - EPA 0.01g 0.002g Quail meat
Omega-3 - DPA 0.03g 0.013g Quail meat
Monounsaturated Fat 4.18g 5.159g T bone steak
Polyunsaturated fat 2.98g 0.583g Quail meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
53%
T bone steak
Minerals Daily Need Coverage Score
64%
Quail meat
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.