Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. T bone steak

Quail meat vs. T bone steak — In-Depth Nutrition Comparison

Compare

Summary of differences between Quail meat and T bone steak

  • Quail meat has more Copper, Vitamin B1, Vitamin B5, Phosphorus, Vitamin A, and Vitamin B3, however, T bone steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B6.
  • T bone steak covers your daily need of Vitamin B12 61% more than Quail meat.
  • Quail meat has 73 times more Vitamin A than T bone steak. While Quail meat has 73µg of Vitamin A, T bone steak has only 1µg.

These are the specific foods used in this comparison Quail, meat and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Quail meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +11.2%
Contains more CopperCopper +541.8%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +375%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +29.6%
Contains more ZincZinc +93.8%
Contains more SeleniumSelenium +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4760%
Contains more Vitamin B1Vitamin B1 +328.1%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more FolateFolate +14.3%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +339.5%
~equal in Vitamin B2 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more WaterWater +14.9%
Contains more ProteinProtein +40%
~equal in Fats ~11.05g
~equal in Carbs ~0g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated Fat -26.5%
Contains more Poly. FatPolyunsaturated fat +411.1%
Contains more Mono. FatMonounsaturated Fat +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat T bone steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat T bone steak Opinion
Calories 192kcal 217kcal T bone steak
Protein 19.63g 27.48g T bone steak
Fats 12.05g 11.05g Quail meat
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 81mg Quail meat
Vitamin D 3IU T bone steak
Magnesium 23mg 20mg Quail meat
Calcium 13mg 19mg T bone steak
Potassium 216mg 280mg T bone steak
Iron 3.97mg 3.57mg Quail meat
Copper 0.507mg 0.079mg Quail meat
Zinc 2.42mg 4.69mg T bone steak
Phosphorus 275mg 210mg Quail meat
Sodium 53mg 68mg Quail meat
Vitamin A 243IU 5IU Quail meat
Vitamin A 73µg 1µg Quail meat
Vitamin E 0.14mg T bone steak
Vitamin D 0.1µg T bone steak
Manganese 0.019mg 0.004mg Quail meat
Selenium 16.6µg 30.4µg T bone steak
Vitamin B1 0.244mg 0.057mg Quail meat
Vitamin B2 0.26mg 0.27mg T bone steak
Vitamin B3 7.538mg 6.292mg Quail meat
Vitamin B5 0.772mg 0.307mg Quail meat
Vitamin B6 0.6mg 0.758mg T bone steak
Vitamin B12 0.43µg 1.89µg T bone steak
Vitamin K 1.5µg T bone steak
Folate 8µg 7µg Quail meat
Trans Fat 0.595g Quail meat
Choline 66.1mg T bone steak
Saturated Fat 3.38g 4.6g Quail meat
Monounsaturated Fat 4.18g 5.159g T bone steak
Polyunsaturated fat 2.98g 0.583g Quail meat
Tryptophan 0.288mg 0.325mg T bone steak
Threonine 0.945mg 1.349mg T bone steak
Isoleucine 1.013mg 1.343mg T bone steak
Leucine 1.613mg 2.46mg T bone steak
Lysine 1.645mg 2.74mg T bone steak
Methionine 0.591mg 0.762mg T bone steak
Phenylalanine 0.826mg 1.143mg T bone steak
Valine 1.033mg 1.421mg T bone steak
Histidine 0.696mg 1.05mg T bone steak
Omega-3 - EPA 0.01g 0.002g Quail meat
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.03g 0.013g Quail meat
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
52%
T bone steak
Minerals Daily Need Coverage Score
64%
Quail meat
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.