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  6. Rabbit Meat vs. Bear meat

Rabbit Meat vs. Bear meat — In-Depth Nutrition Comparison

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How are Rabbit Meat and Bear meat different?

  • Rabbit Meat is richer in Vitamin B12, Vitamin B3, Phosphorus, and Selenium, while Bear meat is higher in Iron, Zinc, Vitamin B2, and Vitamin B1.
  • Rabbit Meat covers your daily need of Vitamin B12 168% more than Bear meat.
  • Rabbit Meat contains 2 times more Vitamin B3 than Bear meat. Rabbit Meat contains 6.4mg of Vitamin B3, while Bear meat contains 3.35mg.
  • Bear meat is lower in Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Rabbit Meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
7
:
2
Bear meat
Bear meat
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Phosphorus +41.2%
Contains more Potassium +30.4%
Contains less Sodium -36.6%
Contains more Copper +18.9%
Contains more Selenium +35.7%
Contains more Iron +121.2%
Contains more Zinc +331.5%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +260%
Contains more Magnesium +34.8%
Contains more Phosphorus +41.2%
Contains more Potassium +30.4%
Contains less Sodium -36.6%
Contains more Copper +18.9%
Contains more Selenium +35.7%
Contains more Iron +121.2%
Contains more Zinc +331.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
4
:
4
Bear meat
Bear meat
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +17.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +163.6%
Contains more Vitamin E +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin K +20%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +17.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +163.6%
Contains more Vitamin E +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
3
:
1
Bear meat
Bear meat
Contains more Water +14.6%
Contains more Other +228.1%
Contains more Fats +281.5%
Equal in Protein - 32.42
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +14.6%
Contains more Other +228.1%
Contains more Fats +281.5%
Equal in Protein - 32.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +495.8%
Contains more Polyunsaturated fat +252.9%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +495.8%
Contains more Polyunsaturated fat +252.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Bear meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bear meat Opinion
Protein 33.02g 32.42g Rabbit Meat
Fats 3.51g 13.39g Bear meat
Calories 173kcal 259kcal Bear meat
Calcium 18mg 5mg Rabbit Meat
Iron 4.85mg 10.73mg Bear meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 170mg Rabbit Meat
Potassium 343mg 263mg Rabbit Meat
Sodium 45mg 71mg Rabbit Meat
Zinc 2.38mg 10.27mg Bear meat
Copper 0.176mg 0.148mg Rabbit Meat
Selenium 15.2µg 11.2µg Rabbit Meat
Vitamin E 0.41mg 0.49mg Bear meat
Vitamin B1 0.02mg 0.1mg Bear meat
Vitamin B2 0.07mg 0.82mg Bear meat
Vitamin B3 6.4mg 3.35mg Rabbit Meat
Vitamin B6 0.34mg 0.29mg Rabbit Meat
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 2.47µg Rabbit Meat
Vitamin K 1.5µg 1.8µg Bear meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 123mg 98mg Bear meat
Saturated Fat 1.05g 3.54g Rabbit Meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 0.95g 5.66g Bear meat
Polyunsaturated fat 0.68g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
56%
Bear meat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.49g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.