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  6. Rabbit Meat vs. Bear meat

Rabbit Meat vs. Bear meat — In-Depth Nutrition Comparison

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How are rabbit Meat and bear meat different?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, phosphorus, and selenium, while bear meat is higher in iron, zinc, vitamin B2, and vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 168% more than bear meat.
  • Rabbit Meat contains 2 times more vitamin B3 than bear meat. Rabbit Meat contains 6.4mg of vitamin B3, while bear meat contains 3.35mg.
  • Bear meat is lower in cholesterol.

Game meat, rabbit, wild, cooked, stewed and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Rabbit Meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +30.4%
Contains more CopperCopper +18.9%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +35.7%
Contains more IronIron +121.2%
Contains more ZincZinc +331.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1071.4%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Choline ~122.3mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bear meat DV% diff.
Vitamin B12 6.51µg 2.47µg 168%
Iron 4.85mg 10.73mg 74%
Zinc 2.38mg 10.27mg 72%
Vitamin B2 0.07mg 0.82mg 58%
Vitamin B3 6.4mg 3.35mg 19%
Fats 3.51g 13.39g 15%
Monounsaturated fat 0.95g 5.66g 12%
Polyunsaturated fat 0.68g 2.4g 11%
Saturated fat 1.05g 3.54g 11%
Phosphorus 240mg 170mg 10%
Cholesterol 123mg 98mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Selenium 15.2µg 11.2µg 7%
Vitamin B6 0.34mg 0.29mg 4%
Calories 173kcal 259kcal 4%
Copper 0.176mg 0.148mg 3%
Potassium 343mg 263mg 2%
Magnesium 31mg 23mg 2%
Vitamin E 0.41mg 0.49mg 1%
Sodium 45mg 71mg 1%
Protein 33.02g 32.42g 1%
Folate 8µg 6µg 1%
Choline 129.9mg 122.3mg 1%
Calcium 18mg 5mg 1%
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +14.6%
Contains more OtherOther +228.1%
Contains more FatsFats +281.5%
~equal in Protein ~32.42g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +495.8%
Contains more Poly. FatPolyunsaturated fat +252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.